Running with Power: The Basics - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Running with Power: The Basics write by Steve Bateman. This book was released on 2024-03-22. Running with Power: The Basics available in PDF, EPUB and Kindle. Is power the next great running metric? Power, which measures how hard you're running (your effort), is becoming more popular. All of the major running watch manufacturers include wrist-based power in their new models, and the number of runners using power in the World Marathon Majors has doubled every year since 2016. Running with Power isn't just a trend, it can make a real difference to your training and racing: ⭐ Run your Personal Best based on your measured fitness, not just a hopeful finish time. ⭐ Maximise your training gains while minimising injury risk. ⭐ Improve your fatigue resistance to run harder for longer. ⭐ Measure the effectiveness of drills, plyometrics or strength work. What's in the book? Running with Power is based on decades of research and practice, packaged as a set of powerful models and metrics that can be used to guide your training and racing more effectively than Heart Rate or Pace. Written by an England Athletics certified coach who's been using power since 2018, this book covers each aspect of Running with Power using straightforward language and an easy-to-follow structure. If you want to use a science-backed, metrics-based, individualised approach to training and racing, Running with Power is for you. And if you’re looking for a practical, experience-based guide for how to Run with Power, this book can be that guide.
ChiRunning
ChiRunning - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook ChiRunning write by Danny Dreyer. This book was released on 2009-05-05. ChiRunning available in PDF, EPUB and Kindle. The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Wind Power Basics
Wind Power Basics - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Wind Power Basics write by Dan Chiras. This book was released on 2010-06-01. Wind Power Basics available in PDF, EPUB and Kindle. Wind energy is the fastest growing source of energy in the world, and by the year 2020 it is projected to supply at least 12 percent of global electrical demand. Wind Power Basics provides a clear understanding of wind and wind energy systems, including turbines, towers, inverters and batteries, site assessment, installation, and maintenance requirements. Whether you’re considering your own small-scale wind energy system or just want a straightforward, detailed introduction to the benefits and challenges of this rapidly emerging technology, Wind Power Basics is the guide you need. Dan Chiras is a respected educator and an internationally acclaimed author who has published more than twenty-five books on residential renewable energy and green building, including Power From the Wind.
The Secret of Running
The Secret of Running - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Secret of Running write by Hans van Dijk. This book was released on 2017-05-01. The Secret of Running available in PDF, EPUB and Kindle. How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
Visual Basic® .NET Power Tools
Visual Basic® .NET Power Tools - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Visual Basic® .NET Power Tools write by Evangelos Petroutsos. This book was released on 2006-02-20. Visual Basic® .NET Power Tools available in PDF, EPUB and Kindle. Step-by-Step Instruction on Complex Topics Leads You to the Expert Level Do you scour VB.NET books seeking solutions for esoteric database programming, debugging, security, or printing challenges, but can't ever find them? Are you wrestling with VB.NET's newer topics, such as asynchronous programming, Web services, employing Office objects, using reflection, and the .NET Compact Framework? Could you use some assistance making the transition from VB6 to VB.NET? If so, peer inside. Visual Basic .NET Power Tools is intended for professional programmers geared up to tackle the complex, cutting-edge, and sophisticated aspects of VB.NET. In this rare book, two world-renowned VB authors thoroughly describe a broad range of fascinating and important aspects of VB that aren't addressed elsewhere. This solutions-oriented guide teaches you how to: Get under the hood of the .NET Framework, and find out why it works the way it does Employ serialization techniques Leverage Microsoft Office in your applications Master encryption, hashing, and creating keys Learn advanced printing techniques Use the new reflection technology to look inside executing assemblies Build data-driven Web applications Design data-driven Windows applications Work with regular expressions Employ advanced graphics techniques Create professional-looking forms Design effective User Interfaces Use the .NET Compact Framework and its emerging technologies
