Accidentally Overweight - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Accidentally Overweight write by Libby Weaver. This book was released on 2011-09-06. Accidentally Overweight available in PDF, EPUB and Kindle. Renowned biochemist, Dr Libby reveals the science of weight loss, made simple. Discover how your body really works and find the tools you need to win the battle of the bulge and to keep your weight off - for good. Discover what your body needs to achieve permanent weight loss. Confused about what's more effective - a high carb or high protein diet? Are you eating all the right foods and exercising yet still not losing weight? Do you do your best with food and movement yet feel like your body has a mind of its own and seems to betray you? Do you eat emotionally and wish you could change this? Or perhaps you feel and look your best, and simply want to learn more about how your fat burning systems work and how to optimise your health. If soAccidentally Overweightis for you. If you want to lose excess weight, you need to understand what your body needs to be healthy and to function optimally. Find out what role your hormones play in your body shape and size, as well as your appetite. Discover how digestion impacts your weight. How can stress lead to weight gain? And why is it important to stop weighing yourself. Why do you need to get on top of reflux, irritable bowel syndrome, blood sugar highs and lows and emotional eating if you want to lose weight? Packed full of insights and easy - to - follow tipsAccidentally Overweighthelps you achieve optimum health.
Rushing Woman's Syndrome
Rushing Woman's Syndrome - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Rushing Woman's Syndrome write by Dr. Libby Weaver. This book was released on 2017-06-27. Rushing Woman's Syndrome available in PDF, EPUB and Kindle. Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman’s Syndrome…Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased – but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology – which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman’s health, including: • Nervous system – how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep • Adrenal glands – why adrenal fatigue may be making you feel tired but wired • Reproductive system – how your daily stresses may be affecting your menstrual cycle or fertility • Digestive system – why stress could be at the heart of your bloating, cravings or unpredictable appetite • Emotions – how your emotional landscape holds the key to leading a fulfilling life without the need to rush Inspired by Dr Libby’s clinical experiences and her empathy for women and the many roles they now juggle, this book offers real solutions to restore your health, so that you can stay both productive and healthy.
The Invisible Load
The Invisible Load - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Invisible Load write by Libby Weaver. This book was released on 2019-08. The Invisible Load available in PDF, EPUB and Kindle. It¿s common today to hear people talk about how they feel overwhelmed. There are also plenty who put on a brave face, when behind closed doors it¿s a different story. Where is this stress coming from? Is it really our tasks, duties and responsibilities¿or is it something deeper? And why are stress levels continuing to rise? The answer: our invisible loads. Our invisible load is the stress we carry, that no one sees, that drives how we think and feel. From the physical load on our body, to the emotional load in our mind, this invisible load is what really sits at the heart of our stress. And until we learn to unpack this, reducing our experience of stress will be almost impossible.
Dr. Libby's Women's Wellness Wisdom
Dr. Libby's Women's Wellness Wisdom - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dr. Libby's Women's Wellness Wisdom write by Libby Weaver. This book was released on 2016-08-31. Dr. Libby's Women's Wellness Wisdom available in PDF, EPUB and Kindle. The latest book by eight times number one best-selling author Dr Libby, Women s Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive. Often, we are simply told to eat healthily because it is good for us. Rarely does a book this beautiful explain the processes of the body, and how they re all interdependent on each other, while offering real guidance on how we can support ourselves in such succinct and easy to understand language. From over two decades of research, Dr Libby takes all the guesswork out of being a woman, providing insight into the questions that plague western women around the world, including: Why some people emotionally eat and how to end this, why our skin breaks out and why we might lose our hair, how estrogen and progesterone affect our bodies and our minds, why we believe `if I don t do it, it won t get done , why we store body fat in a certain place and what we can do about it, why our liver is the number one organ to look after, and why we have big conversations at night, rather than at breakfast. With interactive worksheets, real-life examples and step-by-step guides to making life-transforming changes, Women s Wellness Wisdom is both practical and inspiring. Illuminating how women can thrive in today s fast-paced modern world, and filled from front to back with Dr Libby s unique blend of nutrition, biochemical science and emotional care, this beautifully illustrated book is truly the definitive guide for women about looking after their bodies, minds and hearts.
The Superior Wife Syndrome
The Superior Wife Syndrome - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Superior Wife Syndrome write by Carin Rubenstein. This book was released on 2009-09-08. The Superior Wife Syndrome available in PDF, EPUB and Kindle. "My husband is in charge of dinner only on Friday night. And every single Friday night, he calls me and says, 'What do you want me to order for dinner?' " -- Toni Sound familiar? You are not alone! This book can help you and your marriage! As women have risen in the work world, their marriages have been transformed, too. The wife has become the superior spouse; she is responsible for managing every aspect of the family's life, from financing the mortgage to picking what the kids wear to school. This book is for every wife who wonders why she's in charge of everything, while her husband lounges on the couch and watches the game. The Superior Wife Syndrome explains how she ended up like this and reveals how she can let go of her superiority and work her way back to marital equality. Bringing together personal stories of everyday couples and expert social analysis, psychologist Carin Rubenstein provides readers with an intelligent and groundbreaking look into a disturbing marital trend: In two out of three marriages, women are running the show while men take it easy. As a result, more and more women are rejecting marriage as a viable social institution. The Superior Wife Syndrome provides a look into the heart of modern marriage, as it reveals and explores: Six signs of superiority: from being the multitasker to being the decider Top twenty-six topics wives nag their husbands about, from A to Z Four types of modern marriage, from Captain and Mates to Even-Stevens Top ten sex wishes of husbands and wives Twenty-one ways to fix a superior wife marriage Filled with personal stories and packed with tips for breaking the pattern, The Superior Wife Syndrome gives women the tools they need to step down from their thrones, reconnect with their husbands, and have happier and healthier marriages.
