Sacred Rest - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sacred Rest write by Dr. Saundra Dalton-Smith. This book was released on 2017-12-19. Sacred Rest available in PDF, EPUB and Kindle. Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
Set Free to Live Free
Set Free to Live Free - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Set Free to Live Free write by Saundra MD Dalton-Smith. This book was released on 2021-08-17. Set Free to Live Free available in PDF, EPUB and Kindle. Imagine life with unlimited possibility, where fear, misconceptions, and insecurities don't have the power to rob us of our potential or our dreams. In Set Free to Live Free, Saundra Dalton-Smith shows women how to break free from seven mental ties that hold them back, including striving for perfection, comparing themselves to others, all-or-nothing attitudes, and more. Through case studies and inspirational writing, she encourages women to embrace spontaneity, be transparent, nurture their bodies, and cultivate a balanced life.
Sabbath
Sabbath - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sabbath write by Wayne Muller. This book was released on 2000-09-05. Sabbath available in PDF, EPUB and Kindle. In today's world, with its relentless emphasis on success and productivity, we have lost the necessary rhythm of life, the balance between work and rest. Constantly striving, we feel exhausted and deprived in the midst of great abundance. We long for time with friends and family, we long for a moment to ourselves. Millennia ago, the tradition of Sabbath created an oasis of sacred time within a life of unceasing labor. Now, in a book that can heal our harried lives, Wayne Muller, author of the spiritual classic How, Then, Shall We Live?, shows us how to create a special time of rest, delight, and renewal--a refuge for our souls. We need not even schedule an entire day each week. Sabbath time can be a Sabbath afternoon, a Sabbath hour, a Sabbath walk. With wonderful stories, poems, and suggestions for practice, Muller teaches us how we can use this time of sacred rest to refresh our bodies and minds, restore our creativity, and regain our birthright of inner happiness. Praise for Sabbath “Muller's insights are applicable within a broad spectrum of faiths and will appeal to a wide range of readers.”—Publishers Weekly “One of the best spiritual books of the year.”—Spirituality and Health “Wayne Muller's call to remember the Sabbath is not only rich, wise and poetic, it may well be the only salvation for body and soul in a world gone crazy with busyness and stress.”—Joan Borysenko, author ofMinding the Body, Mending the Mind and A Woman's Book of Life “This is a book that may save your life. Sabbath offers a surprising direction for healing to anyone who has ever glimpsed emptiness at the heart of a busy and productive life.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom
Unfailing Grace: How Adversity Magnifies the Grace Within Showing the Beauty of this Tapestry of Life
Unfailing Grace: How Adversity Magnifies the Grace Within Showing the Beauty of this Tapestry of Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Unfailing Grace: How Adversity Magnifies the Grace Within Showing the Beauty of this Tapestry of Life write by Julie Carrick. This book was released on 2019-11-04. Unfailing Grace: How Adversity Magnifies the Grace Within Showing the Beauty of this Tapestry of Life available in PDF, EPUB and Kindle. Whether you are Catholic, Protestant, Jewish, or still trying to find the answer as to who God is, Unfailing Grace will be your reminder of how you can overcome anything. Julie Carrick shares personal stories of triumph through grace, sure to shed light on your own stories of God's grace and how He is with us even in our most difficult times.
Radiant Rest
Radiant Rest - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Radiant Rest write by Tracee Stanley. This book was released on 2021-03-09. Radiant Rest available in PDF, EPUB and Kindle. Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
