Blood and Salt - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Blood and Salt write by Kim Liggett. This book was released on 2015-09-22. Blood and Salt available in PDF, EPUB and Kindle. The last words Ash hears her mother say are, “When you fall in love, you will carve out your heart and throw it into the deepest ocean. You will be all in—blood and salt.” Determined to find her mother when she disappears, Ash follows her to Quivara, Kansas, the spiritual commune she escaped long ago. But something sinister and ancient waits among the rustling cornstalks of this village lost to time. Her mother is nowhere to be found, but Ash is plagued by memories of her ancestor, Katia, which harken back to the town’s history of unrequited love, murder, alchemy, and immortality. Charming traditions give way to a string of deaths. And Ash feels herself drawn to Dane, a mysterious, forbidden boy with secrets of his own. As the community prepares for a ceremony five hundred years in the making, Ash fights to save her mother, her lover, and herself. She must discover the truth about Quivara before it’s too late. Before she’s all in—blood and salt.
The Salt in Our Blood
The Salt in Our Blood - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Salt in Our Blood write by Ava Morgyn. This book was released on 2021-03-02. The Salt in Our Blood available in PDF, EPUB and Kindle. Ten years ago, Cat's volatile mother, Mary, left her at her grandmother’s house with nothing but a deck of tarot cards. Now seventeen, Cat is determined to make her life as different from Mary’s as possible. When Cat’s grandmother dies, she’s forced to move to New Orleans with her mother. There, she discovers a picture of Mary holding a baby that’s not her, leading her to unravel a dark family history and challenge her belief that Mary’s mental health issues are the root of all their problems. But as Cat explores the reasons for her mother’s breakdown, she fears she is experiencing her own. Ever since she arrived in New Orleans, she’s been haunted by strangely familiar visitors—in dreams and on the streets of the French Quarter—who know more than they should. Unsure if she can rebuild her relationship with her mother, Cat is realizing she must confront her past, her future, and herself in the fight to try.
Salt in the Blood
Salt in the Blood - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Salt in the Blood write by Patrick Dixon. This book was released on 2021-06-24. Salt in the Blood available in PDF, EPUB and Kindle. “Everything creaks and bends in heavy seas – what will not bend will simply snap. So many times I wondered how much load we could carry in a powerful storm without breaking apart. If we flooded any faster I would drown in seconds.” Patrick Dixon spent years working as a doctor at University College Hospital, while his wife Sheila was a magistrate – high-pressure careers that demanded long hours away from their home, family and passion for sailing. It is a frustrating story many occasional sailors can relate to, but unlike most, Patrick and Sheila realised early enough that they could only bend so far before something snapped, they could only take on so much before they drowned. This is their story of how they made changes (some more challenging than others) that they knows other sailors could make too, regardless of where they are at the moment – how they changed their priorities but managed to sustain a new career that fitted in around life rather than the other way round. It is also the story of their personal journey, both physically (across the Atlantic and to little-visited corners of the Mediterranean) and metaphorically – how a doctor who treated cancer patients coped with a partner facing the same battle. Neither of them wanted to let that flood things either. Through their personal story, with plenty of mishaps that led to insights (both about sailing and life in general), and encounters that turned into opportunities, Patrick and Sheila explore the importance of prioritising the right things in life, and the simple benefits of travel. The book is packed with inspiring but practical advice for all those who have salt in the blood.
The Salt Fix
The Salt Fix - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Salt Fix write by Dr. James DiNicolantonio. This book was released on 2017-06-06. The Salt Fix available in PDF, EPUB and Kindle. What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.
Reducing Salt in Foods
Reducing Salt in Foods - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Reducing Salt in Foods write by David Kilcast. This book was released on 2007-02-14. Reducing Salt in Foods available in PDF, EPUB and Kindle. Concerns have grown that consumption levels of salt are well above those needed for nutritional purposes and that this can lead to adverse effects on health, in particular cardiovascular disease. Consumers are increasingly looking to reduce their salt intake, making salt reduction a priority for food manufacturers. This is not straightforward, though, as salt plays an important role in food preservation, taste and processability. Written by a team of international experts, Reducing salt in foods provides a unique review of current knowledge in this field.This book is divided into three parts and discusses the major issues concerned with salt reduction and how it may be achieved. Part one reviews the key health issues driving efforts to reduce salt, government action regarding salt reduction and the implications of salt labelling. Consumer perception of salt and views on salt reduction and are also discussed. The second part focuses on the technological, microbiological and sensory functions of salt and strategies that can be taken to reduce salt. The final part of the book outlines strategies which have been taken to reduce salt in particular food groups: meat and poultry, seafood, bread, snack foods, dairy products and canned foods.Reducing salt in foods is an essential reference for health professionals, governments and food manufacturers. - Discusses methods to reduce salt while maintaining food sensory quality, shelf-life and processability - Provides a unique review of current knowledge in this field - An essential reference for health professionals, governments and food manufacturers
