Salt Your Way to Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Salt Your Way to Health write by David Brownstein. This book was released on 2006. Salt Your Way to Health available in PDF, EPUB and Kindle.
The Salt Fix
The Salt Fix - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Salt Fix write by Dr. James DiNicolantonio. This book was released on 2017-06-06. The Salt Fix available in PDF, EPUB and Kindle. What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.
Salt, Diet and Health
Salt, Diet and Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Salt, Diet and Health write by G. A. MacGregor. This book was released on 1998-09-17. Salt, Diet and Health available in PDF, EPUB and Kindle. An accessible and forceful account of the harmful effects of excess salt in the human diet.
The Guide to Healthy Eating
The Guide to Healthy Eating - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Guide to Healthy Eating write by David Brownstein. This book was released on 2010. The Guide to Healthy Eating available in PDF, EPUB and Kindle.
Salt in My Soul
Salt in My Soul - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Salt in My Soul write by Mallory Smith. This book was released on 2019-03-12. Salt in My Soul available in PDF, EPUB and Kindle. The diaries of a remarkable young woman who was determined to live a meaningful and happy life despite her struggle with cystic fibrosis and a rare superbug—from age fifteen to her death at the age of twenty-five—the inspiration for the original streaming documentary Salt in My Soul “An exquisitely nuanced chronicle of a terrified but hopeful young woman whose life was beginning and ending, all at once.”—Los Angeles Times Diagnosed with cystic fibrosis at the age of three, Mallory Smith grew up to be a determined, talented young woman who inspired others even as she privately raged against her illness. Despite the daily challenges of endless medical treatments and a deep understanding that she’d never lead a normal life, Mallory was determined to “Live Happy,” a mantra she followed until her death. Mallory worked hard to make the most out of the limited time she had, graduating Phi Beta Kappa from Stanford University, becoming a cystic fibrosis advocate well known in the CF community, and embarking on a career as a professional writer. Along the way, she cultivated countless intimate friendships and ultimately found love. For more than ten years, Mallory recorded her thoughts and observations about struggles and feelings too personal to share during her life, leaving instructions for her mother to publish her work posthumously. She hoped that her writing would offer insight to those living with, or loving someone with, chronic illness. What emerges is a powerful and inspiring portrait of a brave young woman and blossoming writer who did not allow herself to be defined by disease. Her words offer comfort and hope to readers, even as she herself was facing death. Salt in My Soul is a beautifully crafted, intimate, and poignant tribute to a short life well lived—and a call for all of us to embrace our own lives as fully as possible.
