Save Your Knees - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Save Your Knees write by James M. Fox. This book was released on 1988. Save Your Knees available in PDF, EPUB and Kindle. A practical, authoritative, no-nonsense guide that covers the gamut of knee pain and injuries, and shows what causes them, what can be done to alleviate them, and how to prevent them in the future.
Heal Your Knees
Heal Your Knees - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Heal Your Knees write by Robert L. Klapper. This book was released on 2004-07-25. Heal Your Knees available in PDF, EPUB and Kindle. Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.
Save Your Knees
Save Your Knees - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Save Your Knees write by James Fox. This book was released on 1988-04-01. Save Your Knees available in PDF, EPUB and Kindle. A practical, authoritative, no-nonsense guide that covers the gamut of knee pain and injuries, and shows what causes them, what can be done to alleviate them, and how to prevent them in the future.
Treat Your Own Knees
Treat Your Own Knees - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Treat Your Own Knees write by Jim Johnson. This book was released on 2003. Treat Your Own Knees available in PDF, EPUB and Kindle. Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
Yoga for Healthy Knees
Yoga for Healthy Knees - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Yoga for Healthy Knees write by Sandy Blaine. This book was released on 2016-08-09. Yoga for Healthy Knees available in PDF, EPUB and Kindle. A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation
