Science of Flexibility - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Science of Flexibility write by Michael J. Alter. This book was released on 2004. Science of Flexibility available in PDF, EPUB and Kindle. Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional references.
The Science and Physiology of Flexibility and Stretching
The Science and Physiology of Flexibility and Stretching - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Science and Physiology of Flexibility and Stretching write by David Behm. This book was released on 2018-11-01. The Science and Physiology of Flexibility and Stretching available in PDF, EPUB and Kindle. Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.
Science of Flexibility
Science of Flexibility - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Science of Flexibility write by Michael J. Alter. This book was released on 1996. Science of Flexibility available in PDF, EPUB and Kindle. "Science of Flexibility has long been considered the leading reference on the topic, and this new edition reaffirms that status. No other book covers these concepts and principles better." "Based on the latest research, this completely revised and updated edition includes five new chapters, nearly doubling the content. These chapters discuss the hypermobility of joints, joint manipulation and chiropractic adjustment, controversial stretches, the relationship of stretching and special populations, and the functionality of stretching and flexibility for specific sports and health conditions." "With more than 1,400 scholarly and professional references and over 200 illustrations, photos, and tables, Science of Flexibility is invaluable for exercise scientists, health/fitness professionals, athletic trainers, sport physical therapists and chiropractors, massage therapists, instructors and practitioners of dance, yoga, and the martial arts."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Stretching for Functional Flexibility
Stretching for Functional Flexibility - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stretching for Functional Flexibility write by Phil Armiger. This book was released on 2010. Stretching for Functional Flexibility available in PDF, EPUB and Kindle. Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.
Flexibility: A Concise Guide
Flexibility: A Concise Guide - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Flexibility: A Concise Guide write by Laurence E. Holt. This book was released on 2009-11-27. Flexibility: A Concise Guide available in PDF, EPUB and Kindle. Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility, one that challenges current thinking and professional practice. It covers all major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement.
