Science of Stretch - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Science of Stretch write by Dr. Leada Malek. This book was released on 2023-11-28. Science of Stretch available in PDF, EPUB and Kindle. Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being. Inside the pages of this book you'll learn about: -The latest research on stretching -Human anatomy and physiology -The nervous system and pain science -How to reduce injury risk with exercise -Managing a lifestyle catered towards healthy aging -What happens to the body when we stretch -Different types of stretching and how to implement them to best compliment your daily life or sporting activities -Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts. Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
Science of Stretching
Science of Stretching - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Science of Stretching write by Michael J. Alter. This book was released on 1988. Science of Stretching available in PDF, EPUB and Kindle.
Science of Flexibility
Science of Flexibility - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Science of Flexibility write by Michael J. Alter. This book was released on 2004. Science of Flexibility available in PDF, EPUB and Kindle. Based on the latest research, this revised & updated edition includes detailed illustrations throughout & an expanded section of scholarly & professional references.
The Science and Physiology of Flexibility and Stretching
The Science and Physiology of Flexibility and Stretching - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Science and Physiology of Flexibility and Stretching write by David Behm. This book was released on 2018-11-01. The Science and Physiology of Flexibility and Stretching available in PDF, EPUB and Kindle. Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.
Science of Stretching
Science of Stretching - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Science of Stretching write by Alex Reid. This book was released on 2017-05-11. Science of Stretching available in PDF, EPUB and Kindle. The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch. The effect of stretching on performance indicators, like delayed onset muscle soreness (DOMS), running economy, speed and power, as well as chronic pain, growth-related, acute and chronic injury and exercise-associated muscle cramp are all reviewed and discussed from the latest research. The research indicates both positive and negative outcomes from stretching on performance indicators and some modalities are more relevant for certain populations than others. This book will help you take the guesswork out of stretching, and is fully illustrated with 160 colour photographs and 10 diagrams.
