Scientific Training for Endurance Athletes - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Scientific Training for Endurance Athletes write by Philip Skiba. This book was released on 2021-12. Scientific Training for Endurance Athletes available in PDF, EPUB and Kindle.
Serious Training for Endurance Athletes
Serious Training for Endurance Athletes - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Serious Training for Endurance Athletes write by Rob Sleamaker. This book was released on 1996. Serious Training for Endurance Athletes available in PDF, EPUB and Kindle. SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.
Finish Strong
Finish Strong - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Finish Strong write by Richard Boergers. This book was released on 2021-09-30. Finish Strong available in PDF, EPUB and Kindle. 'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – prevent injuries – build muscular strength – enhance athletic performance – find the confidence to achieve a new personal best. The book will help you Finish Strong!
Scientific Training for Triathletes
Scientific Training for Triathletes - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Scientific Training for Triathletes write by Philip F. Skiba. This book was released on 2005-01-01. Scientific Training for Triathletes available in PDF, EPUB and Kindle.
Developing Endurance
Developing Endurance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Developing Endurance write by NSCA -National Strength & Conditioning Association. This book was released on 2012-02-29. Developing Endurance available in PDF, EPUB and Kindle. Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
