Secrets of Peruvian Cuisine - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Secrets of Peruvian Cuisine write by Emilio Peschiera. This book was released on 2010-11-01. Secrets of Peruvian Cuisine available in PDF, EPUB and Kindle. Author and master chef Emilio Peschiera takes readers on a tour through the history and evolution of Peruvian cuisine, from its beginnings with the Incas through the latest international influences, including a review of some basic techniques for preparing recipes with the secrets of true Peruvian flavor. More than 100 delicious recipes—from appetizers, entrees, desserts, and cocktails—are included along with tips and suggestions on pairing food and wine.
Peruvian Power Foods
Peruvian Power Foods - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Peruvian Power Foods write by Manuel Villacorta. This book was released on 2013-10. Peruvian Power Foods available in PDF, EPUB and Kindle. While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.
Lima
Lima - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Lima write by James Higgins. This book was released on 2005. Lima available in PDF, EPUB and Kindle. Lima has always dominated national life, as the centre of political and economic power. Long a stronghold of the European elite, the city is now home to millions of Peruvians from the Andean region as well as the descendants of African slaves and migrants from Europe, China and Japan. As a popular saying puts it, the whole of Peru is now in Lima. James Higgins explores the city's history and evolving identity as reflected in its architecture, literature, painting and music. Tracing its trajectory from colonial enclave to modern metropolis, he reveals how the capital now embodies the diversity and dynamism of Peru itself.
Eat Smart in Peru
Eat Smart in Peru - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Eat Smart in Peru write by Joan B. Peterson. This book was released on 2006. Eat Smart in Peru available in PDF, EPUB and Kindle. This smartly designed, and richly photographed and illustrated culinary travel guidebook tells travelers how to find the most delicious, authentic, and adventuresome eating experiences in Peru. The authors share the secrets they've uncovered while hunting for something good to eat--from restaurant dining to home cooking to fresh market produce to street-vendor fare--to allow you to get to the heart of the culture through its cuisine. Food is one of the first and most immediate contacts a traveler makes with a foreign county. Travelers to Peru can make it a more memorable contact by taking along the easy-to-use Eat Smart in Peru, the newest guide in the award-winning EAT SMART series. The authors show that traveling and eating in unfamiliar territory doesn't have to be gastronomical guesswork. 2007 Gourmand World Cookbook Award, Best in World Category, Gourmand International 2006 Finalist, Best Books 2006 Travel Guides category, USA Book News
The Fire of Peru
The Fire of Peru - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Fire of Peru write by Ricardo Zarate. This book was released on 2015-10-20. The Fire of Peru available in PDF, EPUB and Kindle. “The godfather of Peruvian cuisine” captures the flavors and excitement of his native food, from rustic stews to specialty dishes to fabulous cocktails. Lima-born Los Angeles chef and restaurateur Ricardo Zarate delivers a standout cookbook on the new “it” cuisine—the food of Peru. He perfectly captures the spirit of modern Peruvian cooking, which reflects indigenous South American foods as well as Japanese, Chinese, and European influences, but also balances that variety with an American sensibility. His most popular dishes range from classic recipes (such as ceviche and Pisco sour) to artfully crafted Peruvian-style sushi to a Peruvian burger. With 100 recipes (from appetizers to cocktails), lush color photography, and Zarate’s moving and entertaining accounts of Peru’s food traditions and his own compelling story, The Fire of Peru beautifully encapsulates the excitement Zarate brings to the American dining scene. “Ricardo is a great chef and a person with a point of view in his cooking. When you taste his food, you not only taste Peru, but you taste an unmistakable flavor that is totally him.”—Roy Choi, chef and author of L.A. Son “Not your usual crop of Tex-Mex recipes at all! You will enjoy The Fire of Peru with both the food and the insights into Peruvian culture. Our world is far broader than we often imagine.”—HuffPost
