See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy write by Esther Blum, MS, RD, CDN, CNS. This book was released on 2022-09-28. See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy available in PDF, EPUB and Kindle. See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You’ll discover the importance of: ● Targeted testing for hormones and gut health ● An approachable eating plan ● Supplement recommendations ● Hormone replacement therapy ● Self-advocacy through menopause In easy-to-understand language, Esther will provide you with the tools you’ll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It’s time to make menopause your b*tch and Esther is here to show you how to do it right! Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!
Eat, Drink, and Be Gorgeous
Eat, Drink, and Be Gorgeous - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Eat, Drink, and Be Gorgeous write by Esther Blum. This book was released on 2007-08-13. Eat, Drink, and Be Gorgeous available in PDF, EPUB and Kindle. From expert nutritionist Blum comes the breakthrough news that it is possible for readers to eat and drink what they love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind all while living the good life.
The Eat, Drink, and Be Gorgeous Project
The Eat, Drink, and Be Gorgeous Project - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Eat, Drink, and Be Gorgeous Project write by Esther Blum. This book was released on 2012-04-04. The Eat, Drink, and Be Gorgeous Project available in PDF, EPUB and Kindle. Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months' worth of food log pages. This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from losing weight. All wrapped up in a pretty purse-worthy package, it's everything a woman needs to perfect her most important project ever: herself.
Cavewomen Don't Get Fat
Cavewomen Don't Get Fat - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Cavewomen Don't Get Fat write by Esther Blum. This book was released on 2014-09-30. Cavewomen Don't Get Fat available in PDF, EPUB and Kindle. Offers a high-protein, hormone-balancing, and detoxifying program that will help readers lose weight, get healthy, and feel good from the inside out.
Secrets of Gorgeous
Secrets of Gorgeous - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Secrets of Gorgeous write by Esther Blum. This book was released on 2010-07-01. Secrets of Gorgeous available in PDF, EPUB and Kindle. From the author of Eat, Drink, and Be Gorgeous comes the must-have little Pink Bible for on-the-spot advice on how to be healthy while having fun. Offering up over 200 quick tips, Secrets of Gorgeous shows women how to eat and drink what they love yet maintain their youthful beauty. No diets, no gimmicks, just real solutions for gorgeous girls on the go. Esther reveals secrets she shares with her A-list clients at Dr. Perricone’s flagship Manhattan store—how to nip a hangover in the bud, choose the best dish on a date, dine out without packing on the pounds, rev up the sex drive, and much, much more. Secrets of Gorgeous proves that it’s possible to have that cosmopolitan and drink it, too. Praise for Eat, Drink, and Be Gorgeous “Blum’s complete guide to women’s health is an encouraging, smart and sisterly volume that deserves a place alongside other trusted go-to resources.” —Publishers Weekly “Filled with sound nutritional advice on what to eat and drink and how to repair the damage when our good intentions slip. A delightful book, as entertaining as it is educational.” —Nicholas Perricone, MD “A lusty, sensual ‘diet book’ for real people . . . filled with great information and user-friendly advice for people who really appreciate food; best of all, it’s written with a twinkle in the eye and a sense of glamour.” —Jonny Bowden, PhD, CNS, national bestselling coauthor of The Great Cholesterol Myth
