Self-Compassion for Parents - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Self-Compassion for Parents write by Susan M. Pollak. This book was released on 2019-07-30. Self-Compassion for Parents available in PDF, EPUB and Kindle. "I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.
Self-Compassion for Parents
Self-Compassion for Parents - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Self-Compassion for Parents write by Susan M. Pollak. This book was released on 2019-07-30. Self-Compassion for Parents available in PDF, EPUB and Kindle. "I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.
Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved
Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved write by Yong Kang Chan. This book was released on 2018-07-20. Parent Yourself Again: Love Yourself the Way You Have Always Wanted to Be Loved available in PDF, EPUB and Kindle.
The Self-Compassion Workbook for Teens
The Self-Compassion Workbook for Teens - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Self-Compassion Workbook for Teens write by Karen Bluth. This book was released on 2017-12-01. The Self-Compassion Workbook for Teens available in PDF, EPUB and Kindle. Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.
Self-Compassion
Self-Compassion - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Self-Compassion write by Dr. Kristin Neff. This book was released on 2011-04-19. Self-Compassion available in PDF, EPUB and Kindle. Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
