Senior Fitness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Senior Fitness write by Ruth E. Heidrich. This book was released on 2005-03. Senior Fitness available in PDF, EPUB and Kindle. The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.
Senior Fitness Test Manual
Senior Fitness Test Manual - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Senior Fitness Test Manual write by Roberta E. Rikli. This book was released on 2013. Senior Fitness Test Manual available in PDF, EPUB and Kindle. This work details a test that is suitable for measuring the fitness levels of older adults. It includes performance standards and tables for evaluating individuals according to their age and gender.
Senior Fitness - U.S. Edition
Senior Fitness - U.S. Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Senior Fitness - U.S. Edition write by Vincent Antonetti, PhD. This book was released on 2013-11-22. Senior Fitness - U.S. Edition available in PDF, EPUB and Kindle. 2nd Edition - Updated and easier to use! Senior Fitness - U.S. Edition is written by a senior especially for senior men and women, ages 50 to 80 years, who want to get healthy, stay healthy and enjoy life. - Learn how to exercise properly. - Learn how to improve your balance and reduce your risk of falling. - Learn how to eat to stay healthy and live longer. - Learn how to lose weight safely and keep it off. - Learn how to avoid gaining weight as you get older. This book has 45 Tables & 14 Figures and a Bibliography. Many of the tables are new & unique. Senior Fitness is a great reference and a practical lifelong guide packed with useful and often unique information. Senior Fitness - U.S. Edition is another sensible book you can trust from NoPaperPress.
Senior Fitness - Metric Edition
Senior Fitness - Metric Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Senior Fitness - Metric Edition write by Vincent Antonetti, PhD. This book was released on 2013-11-24. Senior Fitness - Metric Edition available in PDF, EPUB and Kindle. 2nd Edition - Updated and easier to use! Senior Fitness - Metric Edition is written by a senior especially for senior men and women, ages 50 to 80 years, who want to get healthy, stay healthy and enjoy life. - Learn how to exercise properly. - Learn how to improve your balance and reduce your risk of falling. - Learn how to eat to stay healthy and live longer. - Learn how to lose weight safely and keep it off. - Learn how to avoid gaining weight as you get older. This book has 45 Tables & 14 Figures and a Bibliography. Many of the tables are new & unique. (Metric units) Senior Fitness is a great reference and a practical lifelong guide packed with useful and often unique information. Senior Fitness - Metric Edition is another sensible book you can trust from NoPaperPress.
Exercise Programming for Older Adults
Exercise Programming for Older Adults - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Exercise Programming for Older Adults write by Janie Clark. This book was released on 2014-05-12. Exercise Programming for Older Adults available in PDF, EPUB and Kindle. The exercise programming guidelines provided in this book focus on functional fitness training and safety and demonstrate how physical activities supervised by activities personnel can strongly benefit participants’quality of life. Exercise Programming for Older Adults guarantees that exercise programming attains a balance between the three major physical components--aerobic, strength, and flexibility training--and that each component is properly administered. The techniques and applications described are geared toward those with prevalent conditions of aging such as arthritis, osteoporosis, joint replacement, cardiovascular disease, stroke, and chronic obstructive pulmonary disease. This essential handbook arms the reader with a multidisciplinary approach to exercise management for elderly populations. The chapter authors are experts from the fields of fitness instruction, nursing, physical therapy, medicine, research, and exercise physiology. As they address the theory and practice of providing sound exercise programming, specific exercises are described and illustrated, with emphasis on functional fitness outcomes, safety precautions, fall prevention, and practical adaptations for low-fit and physically limited participants. Chapter discussions include: aerobic exercise strength training flexibility training the administration of mild posture and breathing exercises for debilitated individuals with poor prognoses positioning and transfer techniques essential for optimal activities management of neurologically impaired patients warm water exercise programs designed for persons with low tolerance of conventional training methods Exercise Programming for Older Adults serves as a vital resource for activity coordinators in long-term care settings and for group fitness instructors and personal trainers who serve older adult and frail elderly clientele. Readers will discover alternative techniques and applications for maximizing the physical and mental therapeutic benefits of exercise and developing the functional fitness of even the most physically challenged participants.
