Serious Training for Endurance Athletes - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Serious Training for Endurance Athletes write by Rob Sleamaker. This book was released on 1996. Serious Training for Endurance Athletes available in PDF, EPUB and Kindle. SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.
Serious Training for Serious Athletes
Serious Training for Serious Athletes - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Serious Training for Serious Athletes write by Rob Sleamaker. This book was released on 1989. Serious Training for Serious Athletes available in PDF, EPUB and Kindle. Provides guidelines for designing personalized training programs, including recommenations for cycling, distance running, swimming, canoeing, biathlon, and triathlon participants.
Finish Strong
Finish Strong - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Finish Strong write by Richard Boergers. This book was released on 2021-09-30. Finish Strong available in PDF, EPUB and Kindle. 'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – prevent injuries – build muscular strength – enhance athletic performance – find the confidence to achieve a new personal best. The book will help you Finish Strong!
Supplementary Training for Endurance Sports
Supplementary Training for Endurance Sports - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Supplementary Training for Endurance Sports write by Dietmar Lüchtenberg. This book was released on 2008. Supplementary Training for Endurance Sports available in PDF, EPUB and Kindle. Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. Supplementary Training features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by cycling, swimming, and running, along with extensively illustrated exercises to counteract them. This will become an essential reference for all endurance athletes - from first time triathletes to seasoned pro's.
Training for the Uphill Athlete
Training for the Uphill Athlete - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Training for the Uphill Athlete write by Steve House. This book was released on 2019-03-12. Training for the Uphill Athlete available in PDF, EPUB and Kindle. Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
