Setting Boundaries Will Set You Free - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Setting Boundaries Will Set You Free write by Nancy Levin. This book was released on 2021-01-12. Setting Boundaries Will Set You Free available in PDF, EPUB and Kindle. Do you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration? Can you relate? If the answer is yes, this is the book for you! In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat." We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery." "This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." -- Nancy Levin
Boundaries
Boundaries - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Boundaries write by Henry Cloud. This book was released on 2002-03-18. Boundaries available in PDF, EPUB and Kindle. When to say yes, when to say no to take control of your life.
Set Boundaries, Find Peace
Set Boundaries, Find Peace - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Set Boundaries, Find Peace write by Nedra Glover Tawwab. This book was released on 2021-03-16. Set Boundaries, Find Peace available in PDF, EPUB and Kindle. The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Jump...And Your Life Will Appear
Jump...And Your Life Will Appear - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Jump...And Your Life Will Appear write by Nancy Levin. This book was released on 2014-04-15. Jump...And Your Life Will Appear available in PDF, EPUB and Kindle. Are you ready to make changes in your life—but feel something is holding you back? Is your soul asking you to take a leap—but you’re too afraid to take it? Are you ready for something new—but aren’t sure where to start? If this sounds like you, the book you hold in your hands will give you the courage and faith you need to jump across the threshold from where you are—to where you want to be. Jump . . . And Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most. With a series of effective exercises, coach and author Nancy Levin will walk you through your fear, usher you up to the moment of jumping, and help you navigate what awaits on the other side. Whether you want to switch careers, move to a different part of the world, set boundaries with someone in your life, or increase your capacity for self-love, Jump . . . And Your Life Will Appear will support you on a practical path from start to finish.
The Set Boundaries Workbook
The Set Boundaries Workbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Set Boundaries Workbook write by Nedra Glover Tawwab. This book was released on 2021-12-14. The Set Boundaries Workbook available in PDF, EPUB and Kindle. An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
