Seven Transforming Gifts of Menopause - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Seven Transforming Gifts of Menopause write by Cheryl Bridges Johns. This book was released on 2020-03-17. Seven Transforming Gifts of Menopause available in PDF, EPUB and Kindle. Menopause is a dramatic but largely overlooked developmental window to the second half of life. Although today's women are more aware of and actively involved in mapping their menopausal journey than generations before, many still do not see menopause as a time of important psychological and spiritual transformation. This book goes far beyond hot flashes and gets to the very heart of the midlife journey, helping women find their unique voice and speak their truth in an era of #MeToo and #ChurchToo. Coming alongside readers as a wise spiritual guide, pastor and theologian Cheryl Bridges Johns identifies seven key developmental "tasks" of menopause and gives practical ways women can embrace each one. She encourages women to view these tasks as gifts as they experience the remarkable physical, emotional, and spiritual transformation that occurs in this stage of life. Written in a warm and conversational tone, this book helps women chart a course for the future, leading them to a renewed sense of identity, a more focused vision for life, and a deeper spirituality. Each chapter includes guided questions for personal reflection and study questions for group discussion.
Menopause Yoga
Menopause Yoga - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Menopause Yoga write by Petra Coveney. This book was released on 2021-10-21. Menopause Yoga available in PDF, EPUB and Kindle. Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.
The Seven Sacred Rites of Menopause
The Seven Sacred Rites of Menopause - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Seven Sacred Rites of Menopause write by Kristi Meisenbach Boylan. This book was released on 2000. The Seven Sacred Rites of Menopause available in PDF, EPUB and Kindle. At this very moment over fifty million women are going through menopause. Pharmaceutical companies are mass marketing hormones as fast as doctors can prescribe them, and menopausal seminars sponsored by these companies are crisscrossing the country in an effort to educate women on easing the physical pains of hormone deficiencies. Books likeThe Silent Passage,What Your Doctor Won't Tell You About Menopause, andListening To Your Hormones are flying off the shelves because women are desperate to learn even more. And yet, these doctors, seminars, and books still haven't addressed what every transitional woman instinctively knows: Menopause is much more than just a list of physical ailments, menopause is a spiritual journey. The Seven Sacred Rites of Menopause: The Spiritual Journey to the Wise-Woman Years is a groundbreaking work that will usher in a new way for women to cope with the emotional and physical challenges of menopause. Venturing into uncharted territory, Kristi Meisenbach Boylan takes an intriguing and original look at the seven rituals that menopausal women move through on their voyage to the wise-woman years. Author Meisenbach Boylan believes that these seven ceremonial milestones should be viewed as celebrations--not as symptoms of an illness--and that the menopausal life passage isn't just about a woman's body fighting to correct hormonal imbalances, but is really about the soul trying to findits spiritual balance.
Dr. John Lee's Hormone Balance Made Simple
Dr. John Lee's Hormone Balance Made Simple - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dr. John Lee's Hormone Balance Made Simple write by John R. Lee. This book was released on 2008-12-14. Dr. John Lee's Hormone Balance Made Simple available in PDF, EPUB and Kindle. From the bestselling authors of the classic What Your Doctor May NOT Tell You books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance? Which hormones do I need to regain hormone balance? How do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone and progesterone cream, in simple, effective language. If you want the ABCs of using natural hormones, this book is for you.
The Wisdom of Menopause
The Wisdom of Menopause - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Wisdom of Menopause write by Christiane Northrup, M.D.. This book was released on 2012-01-03. The Wisdom of Menopause available in PDF, EPUB and Kindle. Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
