Sitting Together - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sitting Together write by Susan M. Pollak. This book was released on 2016-07-29. Sitting Together available in PDF, EPUB and Kindle. This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles. Therapists also learn how developing their own mindfulness practice can enhance therapeutic relationships and personal well-being. The Appendix offers recommendations for working with specific clinical problems. Free audio downloads (narrated by the authors) and accompanying patient handouts for selected meditations from the book are available at www.sittingtogether.com. See also Mindfulness and Psychotherapy, Second Edition, edited by Christopher K. Germer, Ronald D. Siegel, and Paul R. Fulton, which reviews the research on therapeutic applications of mindfulness and delves into treatment of specific clinical problems.
Why Are All the Black Kids Sitting Together in the Cafeteria?
Why Are All the Black Kids Sitting Together in the Cafeteria? - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Why Are All the Black Kids Sitting Together in the Cafeteria? write by Beverly Daniel Tatum. This book was released on 2017-09-05. Why Are All the Black Kids Sitting Together in the Cafeteria? available in PDF, EPUB and Kindle. The classic, New York Times-bestselling book on the psychology of racism that shows us how to talk about race in America. Walk into any racially mixed high school and you will see Black, White, and Latino youth clustered in their own groups. Is this self-segregation a problem to address or a coping strategy? How can we get past our reluctance to discuss racial issues? Beverly Daniel Tatum, a renowned authority on the psychology of racism, argues that straight talk about our racial identities is essential if we are serious about communicating across racial and ethnic divides and pursuing antiracism. These topics have only become more urgent as the national conversation about race is increasingly acrimonious. This fully revised edition is essential reading for anyone seeking to understand dynamics of race and racial inequality in America.
Sitting Together
Sitting Together - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sitting Together write by Sumi Loundon. This book was released on 2017-06. Sitting Together available in PDF, EPUB and Kindle.
The Mindfulness Solution
The Mindfulness Solution - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Mindfulness Solution write by Ronald D. Siegel. This book was released on 2010-01-01. The Mindfulness Solution available in PDF, EPUB and Kindle. Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.
Sitting Still Like a Frog
Sitting Still Like a Frog - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sitting Still Like a Frog write by Eline Snel. This book was released on 2013-12-03. Sitting Still Like a Frog available in PDF, EPUB and Kindle. Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
