Sleep Thinking - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sleep Thinking write by Eric Maisel. This book was released on 2000. Sleep Thinking available in PDF, EPUB and Kindle. Imagine solving problems and increasing creativity while you sleep. In Sleep Thinking, Dr. Eric Maisel introduces a simple but revolutionary program grounded in current brain research that shows us how to do just that -- think while we sleep. Readers will meet several ordinary people and see them work the sleep thinking program to solve their important problems as they sleep, including: -- Nancy who works through her failing interest in college -- Jack, an electrical engineer who is having anger management problems. -- Thirty-six-year-old Joanne who uses sleep thinking to help her understand how to help her eighth grader stop his slide into school failure. The sleep thinker uses his or her own brain power to extract important information from the fruits of sleep thinking. The answers that arrive lead to actions, which lead to change. Few people can afford not to explore the power of sleep thinking. In this book, Eric Maisel teaches readers how to use the full power of the brain and learn to make use of this idea management and life purpose clarification tool called sleep thinking.
The Magic of Sleep Thinking
The Magic of Sleep Thinking - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Magic of Sleep Thinking write by Eric Maisel. This book was released on 2018-03-20. The Magic of Sleep Thinking available in PDF, EPUB and Kindle. Imagine solving problems and increasing creativity while you sleep. Grounded in current brain research, this tool for idea management and life-purpose clarification provides answers that lead to actions and positive changes.
The Magic of Sleep Thinking
The Magic of Sleep Thinking - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Magic of Sleep Thinking write by Eric Maisel. This book was released on 2018-04-18. The Magic of Sleep Thinking available in PDF, EPUB and Kindle. Imagine solving problems and increasing creativity while you sleep. Grounded in current brain research, this tool for idea management and life-purpose clarification provides answers that lead to actions and positive changes.
Goodnight Mind
Goodnight Mind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Goodnight Mind write by Colleen E. Carney. This book was released on 2013-06-01. Goodnight Mind available in PDF, EPUB and Kindle. Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.
Sleep Disorders and Sleep Deprivation
Sleep Disorders and Sleep Deprivation - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sleep Disorders and Sleep Deprivation write by Institute of Medicine. This book was released on 2006-10-13. Sleep Disorders and Sleep Deprivation available in PDF, EPUB and Kindle. Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
