Sleep to Win! - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sleep to Win! write by Haley A. Davis. This book was released on 2013-01-22. Sleep to Win! available in PDF, EPUB and Kindle. Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza’s little sister, Britt, changes everything. Reacting to her brother’s moodiness and fatigue, she reminds him of former professor Dr. Jim Maas, who had been an advisor to his Cornell team and a nationally renowned sleep coach. Told as a fable and filled with performance-enhancing scientific facts for athletes of every level in all sports, Sleep to Win follows Greenza as the season unfolds. He reconnects with Maas, author and world renowned sleep researcher, who schools him in the latest sleep research as it applies to athletes, including • the exact amount of sleep athletes need; • how a specific sleep stage actually enhances what is practiced; • a way to heal (and prevent) injury with extra rest; and • the elements of the perfect pre-game nap. Soon, Mike is skating better and scoring more, his teammates are jumping on the sleep-to-win bandwagon, his coach is becoming a believer, and the entire team is climbing out of the cellar and into the Stanley Cup playoffs—a testament to the power of sleep.
Sleep to Win
Sleep to Win - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sleep to Win write by Kirk Parsley. This book was released on 2018-05-22. Sleep to Win available in PDF, EPUB and Kindle. Whether you are a shift worker, transcontinental pilot, first responder, military, entrepreneur, corporate executive, professional athlete, or a stay at home parent, we ALL have performance goals. Learn how, when, where, and how much to sleep--in order to improve your performance in any area of your life.
Eat to Sleep
Eat to Sleep - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Eat to Sleep write by Karman Meyer. This book was released on 2019-05-14. Eat to Sleep available in PDF, EPUB and Kindle. Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
Why We Sleep
Why We Sleep - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Why We Sleep write by Matthew Walker. This book was released on 2017-10-03. Why We Sleep available in PDF, EPUB and Kindle. "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
How To Win Your War Against Insomnia And Sleep Disorders
How To Win Your War Against Insomnia And Sleep Disorders - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook How To Win Your War Against Insomnia And Sleep Disorders write by Wings of Success. This book was released on . How To Win Your War Against Insomnia And Sleep Disorders available in PDF, EPUB and Kindle. Are you sleepless nights getting your nerves and not letting you work with your full potential? Do you feel sleepy at work and constantly have those coal-black circles under your weary eyes?
