Smart and Healthy Walking - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Smart and Healthy Walking write by Tin-Chih Toly Chen. This book was released on . Smart and Healthy Walking available in PDF, EPUB and Kindle.
Smart and Healthy Walking
Smart and Healthy Walking - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Smart and Healthy Walking write by Tin-Chih Toly Chen. This book was released on 2024-06-26. Smart and Healthy Walking available in PDF, EPUB and Kindle. This book examines smart technologies and their invaluable role in augmenting the walking experience of mobile users. From meticulously planned walking routes to precise footprint detection and analysis, as well as cutting-edge fall detection and prevention mechanisms, these intelligent technologies have the potential to revolutionize healthy and smart walking. Against the backdrop of the post-COVID-19 era, where unrestricted mobility has become pivotal for restoring normalcy, the demand for smart healthcare solutions has soared. The book explores latest advances in sensor technology, cloud computing, deep learning, and networking and related innovative applications that can leverage smart technologies to enhance healthy walking.
Leslie Sansone's Eat Smart, Walk Strong
Leslie Sansone's Eat Smart, Walk Strong - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Leslie Sansone's Eat Smart, Walk Strong write by Leslie Sansone. This book was released on 2007-01-02. Leslie Sansone's Eat Smart, Walk Strong available in PDF, EPUB and Kindle. Fitness expert Leslie Sansone applies her proven six-week plan format to reforming the way we eat. Each week is focused on a theme of bad habits to break and good habits to develop.
In Praise of Walking
In Praise of Walking - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook In Praise of Walking write by Shane O'Mara. This book was released on 2020. In Praise of Walking available in PDF, EPUB and Kindle. Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.
Leslie Sansone's Eat Smart, Walk Strong
Leslie Sansone's Eat Smart, Walk Strong - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Leslie Sansone's Eat Smart, Walk Strong write by Leslie Sansone. This book was released on 2006-01-01. Leslie Sansone's Eat Smart, Walk Strong available in PDF, EPUB and Kindle. A bestselling fitness guru turns her expertise and experience to teaching her fans how to develop the healthy eating habits that have worked for her. Her proven six-week plan allows readers to experiment with different methods and adopt the healthy habits that are most effective for them.
