Smarter Workouts - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Smarter Workouts write by McCall, Pete. This book was released on 2019. Smarter Workouts available in PDF, EPUB and Kindle. Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.
The One-Minute Workout
The One-Minute Workout - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The One-Minute Workout write by Martin Gibala. This book was released on 2017-02-07. The One-Minute Workout available in PDF, EPUB and Kindle. Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
The First 20 Minutes
The First 20 Minutes - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The First 20 Minutes write by Gretchen Reynolds. This book was released on 2013-04-30. The First 20 Minutes available in PDF, EPUB and Kindle. The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: · 20 minutes of cardio is all you need (and sometimes six minutes is enough) · Stretching before a workout is counterproductive · Chocolate milk is better than Gatorade for recovery Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.
Smarter Recovery
Smarter Recovery - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Smarter Recovery write by Pete McCall. This book was released on 2023-10-13. Smarter Recovery available in PDF, EPUB and Kindle. Smarter Recovery takes the guesswork out of maximizing your recovery. With 60 exercises and stretches for recovery and mobility, nutrition strategies, case studies, and prescriptive action plans, you can ensure you will be prepared for your next workout and wake up feeling your best.
1% Fitness
1% Fitness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 1% Fitness write by Mike Sheridan. This book was released on 2015-08-01. 1% Fitness available in PDF, EPUB and Kindle. 1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Mike Sheridan delivers his 9 performance principles and progresses you across 7 workout phases, so you're primed for success no matter what your training level.
