Soccer Fitness Workout: 2 Weeks Intividual Training Program for Soccer Players - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Soccer Fitness Workout: 2 Weeks Intividual Training Program for Soccer Players write by Vasilis Papadakis. This book was released on 2018-09-06. Soccer Fitness Workout: 2 Weeks Intividual Training Program for Soccer Players available in PDF, EPUB and Kindle. Manual-Guide to improving fitness in soccer, in individual workouts. Exercises for aerobic running, ball drills that improve the technique also and strength-training exercises, in a full exercise routine. Can be used by footballers, trainers, coaches.
The Strong Female Athlete
The Strong Female Athlete - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Strong Female Athlete write by Erica Suter MS. This book was released on 2021-12-06. The Strong Female Athlete available in PDF, EPUB and Kindle. The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
Complete Conditioning for Soccer
Complete Conditioning for Soccer - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Complete Conditioning for Soccer write by Ryan Alexander. This book was released on 2020-06-25. Complete Conditioning for Soccer available in PDF, EPUB and Kindle. The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level.
Soccer Fitness
Soccer Fitness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Soccer Fitness write by Chest Dugger. This book was released on 2018-02-13. Soccer Fitness available in PDF, EPUB and Kindle.
Fitness Training for Soccer
Fitness Training for Soccer - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Fitness Training for Soccer write by Ken Sherry. This book was released on 2003-09. Fitness Training for Soccer available in PDF, EPUB and Kindle. Fitness training is an essential component of soccer development. The stronger, faster, more agile and balanced players are, the more effective they will be in both training and game situations. The good news is you can improve fitness levels through proper training, and this book is the place to start. Full of small sided games and drills specifically designed to maximise fitness training for soccer.
