Somatic Descent - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Somatic Descent write by Reginald A. Ray. This book was released on 2020-08-25. Somatic Descent available in PDF, EPUB and Kindle. A powerful meditation practice for connecting with your body's innate, guiding wisdom. Have you ever had a "gut feeling" about a certain person or situation? Or a sense of intuition about how to respond to a particular challenge in your life? There's nothing magical or mystical about those kinds of scenarios. In fact, our body contains immense wisdom not directly available to our conscious mind, and it is continually communicating to us in the form of bodily feelings, impressions, sensations, corporeal intuitions, and felt senses. However, because most of us are so cut off from our somatic experience, we are quite unaware of this dimension of our body's expression. Although this intelligence may feel hidden most of the time, the wisdom of the body can actually be a guide for us in living our lives fully and also in responding compassionately to others. Through a meditation practice called Somatic Descent, Reggie Ray shows us how to connect with our body's intuitive intelligence. In Somatic Descent we see that the body is always showing us what sort of response, direction, or action may be called for at any given time, and can in fact be relied upon as a primary practical resource for decision-making in our everyday life. The book will include links to online audio recordings of the guided meditations to further aid the reader.
The Awakening Body
The Awakening Body - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Awakening Body write by Reginald A. Ray. This book was released on 2016-12-20. The Awakening Body available in PDF, EPUB and Kindle. A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life. This book includes a link to free downloads of recorded guided practices.
The Practice of Pure Awareness
The Practice of Pure Awareness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Practice of Pure Awareness write by Reginald A. Ray. This book was released on 2018-08-28. The Practice of Pure Awareness available in PDF, EPUB and Kindle. A respected teacher presents the core and essential wisdom of Tibet and shows us the possibilities of "enlightenment in this present life" through the meditative practice of Pure Awareness. Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience. This fundamentally transformative practice offers the possibility of enlightenment in this present life and invites us into the immensely powerful journey that Tibetan tantric spirituality has to offer. Includes a link to a free download of audio meditations.
The Anatomical Basis of Dentistry - E-Book
The Anatomical Basis of Dentistry - E-Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Anatomical Basis of Dentistry - E-Book write by Bernard Liebgott. This book was released on 2017-08-29. The Anatomical Basis of Dentistry - E-Book available in PDF, EPUB and Kindle. Master the essentials of gross anatomy! The Anatomical Basis of Dentistry, 4th Edition includes full-color coverage of the regions of the head and neck that relate to applied anatomy for the clinical practice of dentistry. Core information provides a foundation of knowledge that’s important to a successful chairside experience for both you and patient. This new edition includes coverage of local anesthesia, dental imaging, spread of dental infection, and fractures of the craniofacial complex. Using a clear, accessible style, with practical Clinical Notes boxes updated to include case studies, this book closely relates the basic science of applied anatomy to the clinical practice of dentistry. Specifically tailored for the dental student, focuses on core, need-to-know content. Clinical Notes boxes integrated throughout the text relate basic science concepts to the actual clinical practice of dentistry. Regional approach to anatomy breaks down anatomical structures and body systems into easy-to-understand modules to correlate with how the course is taught. Cadaver dissection photographs paired with anatomical line drawings clearly depict the location of anatomic structures. NEW! Chapter on Supplemental Anatomy of the Head and Neck covers clinical topics such as local anesthesia, dental imaging, spread of dental infection, and fractures of the craniofacial complex. NEW! Clinical Notes sections with actual case studies address the increased use of case-based learning in dental education. NEW! Full-color 3D anatomical art provides a more realistic representation of the head and neck anatomy. NEW! The latest imaging techniques clearly demonstrate recent technological updates.
Touching Enlightenment
Touching Enlightenment - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Touching Enlightenment write by Reginald A. Ray, Ph.D.. This book was released on 2008-01-01. Touching Enlightenment available in PDF, EPUB and Kindle. What does it mean to "meditate with the body"? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic —something you can practice for years without fruitful results. In Touching Enlightenment, the esteemed author of five books about Buddhist history and practice guides you back to the original practice of the Buddha: a systematic process that results in a profound awareness in your body rather than in your head. Combining the scholarship that has earned him international renown with original insights from nearly four decades practicing and teaching meditation, Reggie Ray invites you to explore: How to enter fully into communion with your embodied natureThe insights of Tibetan yoga, from guidance on breathing and working with discomfort to its challenge to modern practitioners on the path to realizationWhy "rejected" experience becomes imprinted in the body —and how to receive it anew to reconstitute your human way of being Karma of cause and karma of result —taking full responsibility for your lifeYour three bodies—the physical, the interpersonal, and the cosmic "To be awake, to be enlightened, is to be fully and completely embodied. To be fully embodied means to be at one with who we are, in every respect, including our physical being, our emotions, and the totality of our karmic situation," writes Reggie Ray. In Touching Enlightenment, he offers you a map of unprecedented clarity and power for embarking on the journey toward ultimate realization in and through the body.
