Space Rendez[v]ous, Rescue and Recovery - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Space Rendez[v]ous, Rescue and Recovery write by Defense Documentation Center (U.S.). This book was released on 1963. Space Rendez[v]ous, Rescue and Recovery available in PDF, EPUB and Kindle.
Sonic Recovery
Sonic Recovery - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sonic Recovery write by Tim Ringgold Mt-Bc. This book was released on 2019-06-06. Sonic Recovery available in PDF, EPUB and Kindle. Either you or someone you love or treat professionally is currently struggling to break free from an addiction of some sort. Whether it's drugs, alcohol, money, sex, gambling, food, or technology, our modern society is a breeding ground for addiction. In Sonic Recovery: Harness the Power of Music to Stay Sober, board certified music therapist Tim Ringgold shares the science of what shamans have known for millennia: music is a powerful, efficient, and effective tool for healing. Combining music, neuroscience, and music therapy research with positive and social psychology, Tim has synthesized his evidence-based practice of using music to help thousands of clients for more than a decade into a compelling, easy to read book. By sharing not only his clinical experience, but his own recovery journey, Tim paints a compassionate and hopeful approach to addiction and recovery that includes both work AND play. There are many effective tools of recovery, but in Sonic Recovery, you will learn why music is not only effective but efficient at helping a person stay S.O.B.E.R., which stands for Stay present, Open up, Be creative, Escape Stressors, and Reconnect. You will learn how you are wired to experience and make music. Tim dispels the myths in our culture surrounding music and talent, and makes engaging with music seem completely approachable for ANYONE. In Sonic Recovery, you'll learn why music is a vital tool for anyone looking to break the chains of addiction, and you'll feel empowered to engage in the four pathways of music on a daily basis. Make it, listen to it, write it, and/or relax to it, but understand that music is powerful and, when not used consciously, can lead to relapse as easy as recovery. You'll learn how to utilize this old friend safely in such a way that you'll want to make it a cornerstone of your recovery journey!
The Healing Power of Sound
The Healing Power of Sound - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Healing Power of Sound write by Mitchell L. Gaynor, M.D.. This book was released on 2002-08-13. The Healing Power of Sound available in PDF, EPUB and Kindle. A guide to the surprising benefits of music on your mind, spirit, and body—complete with sound-based breathing and meditation exercises Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing—techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. The Healing Power of Sound includes twelve exercises involving breathing, meditation, and “toning”—using pure vocal sound to resolve tension, release emotion, and spur the healing process—that can be used by anyone to improve health and quality of life.
NASA Technical Note
NASA Technical Note - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook NASA Technical Note write by . This book was released on 1976. NASA Technical Note available in PDF, EPUB and Kindle.
Hypersonic Flow
Hypersonic Flow - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Hypersonic Flow write by A. R. Collar. This book was released on 1960. Hypersonic Flow available in PDF, EPUB and Kindle.
