Soothing Depression and Anxiety with Qigong and Tai Chi - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Soothing Depression and Anxiety with Qigong and Tai Chi write by Fire Healer. This book was released on 2024-06-29. Soothing Depression and Anxiety with Qigong and Tai Chi available in PDF, EPUB and Kindle.
Tai Chi for Depression
Tai Chi for Depression - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Tai Chi for Depression write by Aihan Kuhn. This book was released on 2023-10-03. Tai Chi for Depression available in PDF, EPUB and Kindle. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm. This book features: * Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form * Personal reflections on using tai chi to overcome depression * A 10-week plan to help readers begin their journey to wellness With this book you will: * Learn about the clinical features of depression * Learn Dr. Kuhn's 16-step tai chi form * Discover the psychological, emotional, and spiritual benefits of tai chi * Begin a holistic approach to mental health.
The Harvard Medical School Guide to Tai Chi
The Harvard Medical School Guide to Tai Chi - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Harvard Medical School Guide to Tai Chi write by Peter M. Wayne, PhD. This book was released on 2013-04-09. The Harvard Medical School Guide to Tai Chi available in PDF, EPUB and Kindle. A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
The Qigong Workbook for Anxiety
The Qigong Workbook for Anxiety - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Qigong Workbook for Anxiety write by Kam Chuen Lam. This book was released on 2014-06-01. The Qigong Workbook for Anxiety available in PDF, EPUB and Kindle. We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way—as a whole. You’ll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body’s energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi. To find out more, visit www.lamkamchuen.org.
Flowing Zen
Flowing Zen - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Flowing Zen write by Anthony Korahais. This book was released on 2021-10-12. Flowing Zen available in PDF, EPUB and Kindle. Can regular people really use the ancient self-healing art of qigong to rapidly improve their health and happiness? While studying at Columbia University, Anthony's life began to fall apart as he wrestled with anxiety, clinical depression, and low back pain. Everything changed for the better after he discovered the amazing art of qigong. This candid book is half memoir and half manifesto. Anthony holds nothing back as he recounts his health struggles and explains, in modern language, how everyone can get remarkable results with qigong. Inside you'll discover: The real secret to healing yourself with qigong. How to practice daily even if you have zero willpower. A practical overview of the history, philosophy, and theory of qigong. How to navigate the world of self-healing, whether you practice qigong, tai chi, meditation, or yoga. Get ready to feel fully alive as you find true healing with qigong!
