Stability, Sport, and Performance Movement - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stability, Sport, and Performance Movement write by Joanne Elphinston. This book was released on 2008. Stability, Sport, and Performance Movement available in PDF, EPUB and Kindle. In Stability, Sport, and Performance Movement, renowned physiotherapist and performance consultant Joanne Elphinston teaches that sporting technique is rooted in movement efficiency, stability, symmetry, and balance. These elements work together to ensure that physical restrictions and inefficient muscle recruitment patterns don’t inhibit technical movement goals. The right muscles firing at the right time, and in the right sequence, can help athletes achieve their full physical potential. Elphinston provides clear explanations using applied sports examples, shows how to evaluate movement accurately, and provides a detailed method for improving performance. Filled with Performance Movement guides readers through an approach that has been used with international-level athletes in every sport. A major focus is on injury prevention. Athletes sustain injuries and want to know why they have them and how to prevent them. Sports medicine professionals need to know how to relate their rehabilitation back to sports-specific movement, and coaches need to understand the relationship between injury prevention and performance. This practical guide presents new ways to understand stability as it pertains to injury prevention in sport, bridging the gap between sports science and sports medicine.
Stability, Sport, and Performance Movement
Stability, Sport, and Performance Movement - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stability, Sport, and Performance Movement write by Joanne Elphinston. This book was released on 2013-07-30. Stability, Sport, and Performance Movement available in PDF, EPUB and Kindle. In every sport, there are athletes who represent true technical excellence. Their movement seems effortless and efficient: they create and control forces in the most effective way. Functional force management, the foundation for effective sporting movement and injury resistance, results from the integration of stability, mobility, coordination and balance. These elements combine to prevent the physical restrictions, imbalances and inefficient muscle recruitment patterns which can block athletes from meeting their movement goals. The right muscles firing at the right time and in the right sequence can enable athletes to achieve their full physical potential. This book is full of color photographs and images to illustrate the techniques and theories involved, Stability, Sport, and Performance Movement introduces functional stability principles as they apply to sporting movement. A comprehensive chapter on movement testing is followed with four chapters of integrated exercise techniques, which clearly demonstrate form and progression from early activation through to higher-level neuromuscular drills. Programs and clinical examples help the reader to appreciate the application of this approach across a variety of sports. It is an approach that has been used with international level athletes in disciplines as diverse as swimming, badminton, gymnastics, karate, cycling, weight lifting, basketball, athletics, snow sports, football, golf, equestrian sports, and tennis. Effective movement starts with great foundation, and these are applicable and relevant across all age groups and ability levels, from beginners through to veterans.
Athletic Movement Skills
Athletic Movement Skills - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Athletic Movement Skills write by Brewer, Clive. This book was released on 2017-01-17. Athletic Movement Skills available in PDF, EPUB and Kindle. Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.
Sport, Stability and Performance Movement
Sport, Stability and Performance Movement - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sport, Stability and Performance Movement write by Joanne Elphinston. This book was released on 2020-11-30. Sport, Stability and Performance Movement available in PDF, EPUB and Kindle.
The Power and the Grace
The Power and the Grace - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Power and the Grace write by Joanne Elphinston. This book was released on 2020-01-27. The Power and the Grace available in PDF, EPUB and Kindle. Designed for Pilates and yoga teachers, health and rehabilitation professionals, 'The Power and the Grace' demystifies functional movement and integrates the science of movement with the art of teaching it. It aims to help the holistically minded movement professional achieve rewarding results in neuromuscular function. From brain science to physics, fascia to emotion, this book distils a seemingly complex field into a practical and instantly usable approach that will resonate with movement teachers at all levels of experience. Find the color in your language; learn the difference between talking to the brain or to the mind; and discover how to communicate the intention and sense of a movement with ease!
