Sports Speed - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sports Speed write by George B. Dintiman. This book was released on 1997. Sports Speed available in PDF, EPUB and Kindle. Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including basketball, football, baseball/softball, soccer, hockey, tennis, rugby, track and field, and many more.
Training for Sports Speed and Agility
Training for Sports Speed and Agility - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Training for Sports Speed and Agility write by Paul Gamble. This book was released on 2011-09-12. Training for Sports Speed and Agility available in PDF, EPUB and Kindle. Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. This book further explores the scientific rationale for all aspects of effective training to develop sports speed and agility, comprising a diverse range of topics that include: assessment strength training for speed and agility development speed-strength development and plyometric training metabolic conditioning mobility and flexibility acceleration straight-line speed development developing change of direction capabilities developing expression of agility during competition periodization. Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. No other book offers a comparable blend of theory and practice. Training for Sports Speed and Agility is therefore crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.
Speed Strength
Speed Strength - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Speed Strength write by Joel Smith. This book was released on 2018-12-06. Speed Strength available in PDF, EPUB and Kindle. In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.
Sport Specific Speed
Sport Specific Speed - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sport Specific Speed write by Vern Gambetta. This book was released on 2001. Sport Specific Speed available in PDF, EPUB and Kindle.
Developing Speed
Developing Speed - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Developing Speed write by NSCA -National Strength & Conditioning Association. This book was released on 2024-06-10. Developing Speed available in PDF, EPUB and Kindle. Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete’s speed is a major factor in overall athletic ability. Authored by 19 of the top National Strength and Conditioning Association experts, Developing Speed, Second Edition, is the definitive resource for creating scientifically sound training programs that take speed to the highest level. The guide is designed to address the full gamut of speed training, with topics such as these: Sprint starts Acceleration Maximal velocity Speed endurance Sport-specific application Developing Speed blends science with practice, providing information on how to develop speed regimens for 12 sports: baseball, softball, basketball, football, ice hockey, rugby, soccer, tennis, field hockey, lacrosse, sprint (track) cycling, and speed skating. The book provides instruction and photos for sport-specific drills as well as assessments to test various aspects of speed. It also provides the necessary information to design effective speed training programs for any sport in which running speed is an important component. Packed with the latest research and recommendations from the world’s leading sport conditioning organization, Developing Speed contains everything coaches and athletes need to increase speed, blow past the competition, and achieve their performance goals. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
