Quit Smoking Today Without Gaining Weight - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Quit Smoking Today Without Gaining Weight write by Paul McKenna, Ph.D.. This book was released on 2016-03-22. Quit Smoking Today Without Gaining Weight available in PDF, EPUB and Kindle. Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.
Stop Smoking Now Without Gaining Weight
Stop Smoking Now Without Gaining Weight - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stop Smoking Now Without Gaining Weight write by Allen Carr. This book was released on 2009. Stop Smoking Now Without Gaining Weight available in PDF, EPUB and Kindle. Smoking.
How to Quit Smoking Without Gaining Weight
How to Quit Smoking Without Gaining Weight - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook How to Quit Smoking Without Gaining Weight write by The American Lung Association. This book was released on 2010-06-15. How to Quit Smoking Without Gaining Weight available in PDF, EPUB and Kindle. Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!
Smoking Cessation with Weight Gain Prevention
Smoking Cessation with Weight Gain Prevention - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Smoking Cessation with Weight Gain Prevention write by Bonnie Spring. This book was released on 2008-09-22. Smoking Cessation with Weight Gain Prevention available in PDF, EPUB and Kindle. Cigarette smoking is the single greatest preventable cause of death, disease, and disability in the United States. It is the number one cancer killer of women, surpassing breast cancer. More than 70% of smokers have expressed a desire to quit, but are unable to do so alone. Independent cessation is extremely difficult, with a long-term success rate of 3-9%.Couple this difficulty with the fact that many female (and some male) smokers do not even try to quit because they are afraid of the resulting weight gain, and it seems a near impossibility for smokers to quit alone. Any amount of counseling, from even one ten-minute session, drastically improves a person's chances for cessation success. Many therapists have clients who smoke, yet they do not encourage them to quit because they feel under-equipped to help them. There are very few books for mental health workers that teach smoking cessation techniques; almost all of the books on the market are self-help based. Of those that are for the clinician, most are not user-friendly at all, and none discuss the secondary concerns of weight gain. This guide teaches therapists, in easy to follow session modules, proven methods for their clients to stop smoking, and to avoid the resulting weight gain. Structured as a 16-week group program, this treatment teaches clients to break their smoking habit first, then to avoid replacing that habit with unhealthy eating. Using cognitive-behavioral therapy (CBT), this treatment emphasizes skill-building and the use of self-monitoring forms (found in the accompanying workbook) to help clients take control of their health. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
The Easy Way to Stop Smoking
The Easy Way to Stop Smoking - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Easy Way to Stop Smoking write by Allen Carr. This book was released on 2004. The Easy Way to Stop Smoking available in PDF, EPUB and Kindle. The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
