Strength Training for Faster Swimming - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Strength Training for Faster Swimming write by Blythe Lucero. This book was released on 2011-10-06. Strength Training for Faster Swimming available in PDF, EPUB and Kindle. In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.
Foundations of Strength Training for Swimmers
Foundations of Strength Training for Swimmers - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Foundations of Strength Training for Swimmers write by Deniz Hekmati. This book was released on 2020-10-29. Foundations of Strength Training for Swimmers available in PDF, EPUB and Kindle. Swimming is among the most physically demanding sports on the planet, involving endless hours of grueling training. Intensity and volume often overrule other critical aspects of performance, like preparing the body to withstand such taxing work. As a result, swimmers suffer from more overuse injuries than almost all other athletes.It does not have to be this way. Success in the pool means taking into account all aspects of training. With this book, Deniz Hekmati takes a deep dive into how strength training and recovery impact performance for swimmers of all ages, ranging from complete novices to Olympians. His science-based solutions will challenge your views on the relationship between strength training and fast swimming.This book is for all the swimming enthusiasts who realize that they themselves hold the keys to their own success. It is for the coaches who are passionate about making swimmers faster and addressing their injuries. And it is for the devoted swimmer parent looking to understand the sport and set their child up for success and good health.
The Swimmer's Workout Handbook
The Swimmer's Workout Handbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Swimmer's Workout Handbook write by Terri Schneider. This book was released on 2017-07-25. The Swimmer's Workout Handbook available in PDF, EPUB and Kindle. 100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time.
Concurrent Aerobic and Strength Training
Concurrent Aerobic and Strength Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Concurrent Aerobic and Strength Training write by Moritz Schumann. This book was released on 2018-10-31. Concurrent Aerobic and Strength Training available in PDF, EPUB and Kindle. This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
Swimming Fastest
Swimming Fastest - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Swimming Fastest write by Ernest W. Maglischo. This book was released on 2003. Swimming Fastest available in PDF, EPUB and Kindle. An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.
