Stress and Performance in Sport - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stress and Performance in Sport write by J. Graham Jones. This book was released on 1993-01-25. Stress and Performance in Sport available in PDF, EPUB and Kindle. Covers both theoretical and practical aspects of sports psychology. The first section is devoted to an examination of the relationship between competitive stress and performance, identifying areas that have attracted significant research. It also discusses recent models of stress and performance as well as laboratory-based research, including examination of the differential effects of multidimensional anxiety components, the application of catastrophe theory and reversal theory to stress in sport. The second section focuses on stress management and self-regulation in sport. It discusses goal-setting as a motivation and self-confidence enhancer, anxiety reduction techniques for particular symptoms and the possible mediating role of cognitions in sport performance. Mental training programs for coping with stress and the reasons behind the success of performance routines are also considered. A final section discusses future research directions.
Stress, Well-Being, and Performance in Sport
Stress, Well-Being, and Performance in Sport - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stress, Well-Being, and Performance in Sport write by Rachel Arnold. This book was released on 2021-03-08. Stress, Well-Being, and Performance in Sport available in PDF, EPUB and Kindle. Stress, Well-Being, and Performance in Sport provides the first comprehensive and contemporary overview of stress in sport and its implications on performance and well-being. It explores how athletes’, coaches', and support staffs' performance can be enhanced while simultaneously optimizing their well-being in contemporary sport. Divided into four sections following the stress process, Stress, Well-Being, and Performance in Sport covers key topics including: Appraising and coping with stress in sport Responses to and outcomes of stress in sport Moderators of the stress process in sport Stress management to promote thriving in sport Bringing together theory and practice, each chapter discusses conceptual and theoretical issues, current research, and innovative practical implications. Written by scholars around the globe, Stress, Well-being, and Performance in Sport offers an international perspective. It is important reading for students of sport psychology as well as coaches, athletes, and support staff.
Stress and Performance in Sport
Stress and Performance in Sport - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stress and Performance in Sport write by J. Graham Jones. This book was released on 1990. Stress and Performance in Sport available in PDF, EPUB and Kindle.
Heat Stress in Sport and Exercise
Heat Stress in Sport and Exercise - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Heat Stress in Sport and Exercise write by Julien D. Périard. This book was released on 2019-03-06. Heat Stress in Sport and Exercise available in PDF, EPUB and Kindle. The book is designed to provide a flowing description of the physiology of heat stress, the illnesses associated with heat exposure, recommendations on optimising health and performance, and an examination of Olympic sports played in potentially hot environmental conditions. In the first section the book examines how heat stress effects performance by outlining the basics of thermoregulation and how these responses impact on cardiovascular, central nervous system, and skeletal muscle function. It also outlines the pathophysiology and treatment of exertional heat illness, as well as the role of hydration status during exercise in the heat. Thereafter, countermeasures (e.g. cooling and heat acclimation) are covered and an explanation as to how they may aid in decreasing the incidence of heat illness and minimise the impairment in performance is provided. A novel and particular feature of the book is its inclusion of sport-specific chapters in which the influence of heat stress on performance and health is described, as well as strategies and policies adopted by the governing bodies in trying to offset the deleterious role of thermal strain. Given the breadth and scope of the sections, the book will be a reference guide for clinicians, practitioners, coaches, athletes, researchers, and students.
Recovery and Stress in Sport
Recovery and Stress in Sport - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Recovery and Stress in Sport write by Michael Kellmann. This book was released on 2019-03-19. Recovery and Stress in Sport available in PDF, EPUB and Kindle. Balancing training, stress, and recovery is essential for achieving optimal performance. The performance of professional athletes can be severely compromised by overtraining, injuries, prolonged periods of competition, or even life events outside their sporting lives. The current recovery-stress state depends on preceding stress and recovery activities, but through simultaneous assessment of stress and recovery, a differentiated picture can be provided. This manual includes two measurement instruments to gauge individual recovery, enabling both athletes and coaches to better understand the often-unconscious processes that impinge upon peak performance, and to monitor the physical, mental, emotional, mental, and overall recovery-stress state before and after training. The Acute Recovery and Stress Scale (ARSS) and the Short Recovery and Stress Scale (SRSS) are instruments that systematically enlighten the recovery-stress states of athletes. Through utilization of the ARSS and the SRSS, athletes and coaches can better understand the importance of daily activities, including how they can relate to stress/recovery and the direct impact on athletic performance. In addition to the instruments themselves, both of which are simple and easy to use, the manual also discusses their development, their basis in theory, and case studies showcasing their usage. The ARSS and the SRSS provide important information regarding the current recovery-stress state during the process of training, and are essential tools for coaches, sport scientists, sport psychologists, and athletes alike.
