Stress Free in 30 Days - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stress Free in 30 Days write by Charles Linden. This book was released on 2013-06-14. Stress Free in 30 Days available in PDF, EPUB and Kindle. Charles Linden's Stress-Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus the book is accompanied by a mixed-media CD containing audio files and links to resources, all of which will help speed up your recovery.Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms, and provides tips to see you through the challenging times. Charles Linden's Stress-Free in 30 Days programme is presented here in the most simple, structured, accessible and informative form for people of all ages.
Stress Free for Good
Stress Free for Good - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stress Free for Good write by Frederic Luskin. This book was released on 2005-02. Stress Free for Good available in PDF, EPUB and Kindle. Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.
Stress-Free Diabetes
Stress-Free Diabetes - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stress-Free Diabetes write by Joseph P. Napora. This book was released on 2010-03-22. Stress-Free Diabetes available in PDF, EPUB and Kindle. Reduce stress and its harmful complications to your disease Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management. Stress-Free Diabetes covers: Stress and the body and the mindBeing emotionally smartEssential people skillsSetting realistic goalsStaying grounded and mindfulAnticipating problems and solving themThe importance of humor
The Little Book of Stress Relief
The Little Book of Stress Relief - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Little Book of Stress Relief write by David Posen. This book was released on 2013-07-17. The Little Book of Stress Relief available in PDF, EPUB and Kindle. This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.
30 Days to Reduce Stress
30 Days to Reduce Stress - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 30 Days to Reduce Stress write by Corin Devaso. This book was released on 2019-06-07. 30 Days to Reduce Stress available in PDF, EPUB and Kindle. Can you imagine a life without stress? Seems nearly impossible, right? Think again. In fact, don't think...from the old perspective. Think from the new. This mindfulness program will help you to overcome stress, so that you can start living your best life possible in the present moment. With stress being a major threat against your health and overall wellness, it's time to let the illusion go. This 30 day mindfulness program will help guide you into present moment awareness, so that you can overcome the attachment to stress. Despite what you think; stress is not necessary. You'll discover that stress is a conditioned attachment that you no longer need to keep. The time to be aware, happy, and stress-free is...now. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!)
