Stress Free Kids - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stress Free Kids write by Lori Lite. This book was released on 2014-01-18. Stress Free Kids available in PDF, EPUB and Kindle. Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.
Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger
Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger write by Lori Lite. This book was released on 2008. Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger available in PDF, EPUB and Kindle. Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.
Stress Relief for Kids
Stress Relief for Kids - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stress Relief for Kids write by Martha Belknap. This book was released on 2006. Stress Relief for Kids available in PDF, EPUB and Kindle. Presents simple relaxation techniques designed to help children deal with the stresses they face at home and at school.
Bubble Riding: A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress and Anxiety
Bubble Riding: A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress and Anxiety - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Bubble Riding: A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress and Anxiety write by Lori Lite. This book was released on 2008. Bubble Riding: A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress and Anxiety available in PDF, EPUB and Kindle. Children love to visualize or imagine filling their bodies with the colors of the rainbow. Children join the sea child and turtle as they take a bubble ride into the world of relaxation. Visualization, also known as "creative imagery," can lower stress and anxiety levels. It can have a positive impact on your child's health, creativity, and performance. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully.
Stress Free Kids Curriculum Teacher Kit
Stress Free Kids Curriculum Teacher Kit - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stress Free Kids Curriculum Teacher Kit write by Lori Lite. This book was released on 2011-04. Stress Free Kids Curriculum Teacher Kit available in PDF, EPUB and Kindle. Indigo ocean dreams presents 4 children's stories and techniques designed to decrease stress, anxiety, and anger while promoting self-esteem and self-awareness. Ideal for ages 6-12.
