Stress Relief for Kids - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stress Relief for Kids write by Martha Belknap. This book was released on 2006. Stress Relief for Kids available in PDF, EPUB and Kindle. Presents simple relaxation techniques designed to help children deal with the stresses they face at home and at school.
The Relaxation and Stress Reduction Workbook for Kids
The Relaxation and Stress Reduction Workbook for Kids - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Relaxation and Stress Reduction Workbook for Kids write by Lawrence E. Shapiro. This book was released on 2009. The Relaxation and Stress Reduction Workbook for Kids available in PDF, EPUB and Kindle. 55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.
Parenting Your Stressed Child
Parenting Your Stressed Child - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Parenting Your Stressed Child write by Michelle L. Bailey. This book was released on 2011-05-01. Parenting Your Stressed Child available in PDF, EPUB and Kindle. Kids may have fewer responsibilities than mom and dad, but childhood can still be one of the most stressful periods in life. The stresses of school, extracurricular activities, and even day-to-day family living can make kids feel overwhelmed and distracted. To make matters worse, children have very little control over the events in their lives, and haven't had as much practice managing stress as adults. In Parenting Your Stressed Child, you'll learn a variety of simple and effective mindfulness-based stress reduction (MBSR) skills that you can teach your child to help him or her stay resilient and calm in the face of stress. This guide includes breathing exercises, progressive muscle relaxation practices, and visualization and loving-kindness meditations you and your child can do together to handle the ups and downs of everyday life. By modeling these skills and incorporating them into your own life, you can help your child learn the art of resilience, a skill that will stay with your child for a lifetime.
Stress Free Kids
Stress Free Kids - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stress Free Kids write by Lori Lite. This book was released on 2014-01-18. Stress Free Kids available in PDF, EPUB and Kindle. Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.
Helping Children to Cope with Change, Stress and Anxiety
Helping Children to Cope with Change, Stress and Anxiety - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Helping Children to Cope with Change, Stress and Anxiety write by Deborah Plummer. This book was released on 2010-02-15. Helping Children to Cope with Change, Stress and Anxiety available in PDF, EPUB and Kindle. This book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported by a comprehensive but accessible theory section, the practical exercises are a simple and fun way of helping children to learn healthy stress management strategies. Deborah Plummer offers over 100 activities and games specifically aimed at helping children to build emotional resilience. With a mixture of short, snappy activities and longer guided visualizations, these exercises are suitable for use with individuals or groups, and many are appropriate for use with children with complex needs or speech and language difficulties. This unique photocopiable activity book will be an invaluable resource for parents, carers, teachers, therapists and anyone looking for creative, enjoyable ways of helping children to cope with change, stress and anxiety. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties.
