Stress Relief for Life

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Author :
Release : 2011-06-07
Genre : Health & Fitness
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Book Rating : 328/5 ( reviews)

Stress Relief for Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stress Relief for Life write by Mike Ronsisvalle. This book was released on 2011-06-07. Stress Relief for Life available in PDF, EPUB and Kindle. Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers.

Stress Management for Life: A Research-Based Experiential Approach

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Release : 2015-01-01
Genre : Sports & Recreation
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Book Rating : 594/5 ( reviews)

Stress Management for Life: A Research-Based Experiential Approach - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stress Management for Life: A Research-Based Experiential Approach write by Michael Olpin. This book was released on 2015-01-01. Stress Management for Life: A Research-Based Experiential Approach available in PDF, EPUB and Kindle. Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Stress Free for Good

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Release : 2005-02
Genre : Self-Help
Kind :
Book Rating : 74X/5 ( reviews)

Stress Free for Good - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stress Free for Good write by Frederic Luskin. This book was released on 2005-02. Stress Free for Good available in PDF, EPUB and Kindle. Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.

The Strengths-Based Workbook for Stress Relief

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Release : 2019-06-01
Genre : Self-Help
Kind :
Book Rating : 822/5 ( reviews)

The Strengths-Based Workbook for Stress Relief - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Strengths-Based Workbook for Stress Relief write by Ryan M. Niemiec. This book was released on 2019-06-01. The Strengths-Based Workbook for Stress Relief available in PDF, EPUB and Kindle. Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!

The Little Book of Stress Relief

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Release : 2013-07-17
Genre : Self-Help
Kind :
Book Rating : 344/5 ( reviews)

The Little Book of Stress Relief - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Little Book of Stress Relief write by David Posen. This book was released on 2013-07-17. The Little Book of Stress Relief available in PDF, EPUB and Kindle. This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.