Stress The Psychology of Managing Pressure - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stress The Psychology of Managing Pressure write by DK. This book was released on 2017-12-05. Stress The Psychology of Managing Pressure available in PDF, EPUB and Kindle. Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply. This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.
Stress The Psychology of Managing Pressure
Stress The Psychology of Managing Pressure - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stress The Psychology of Managing Pressure write by DK. This book was released on 2018-01-04. Stress The Psychology of Managing Pressure available in PDF, EPUB and Kindle. Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Develop a work life balance, learn how to deal with an anxiety attack, discover relaxation techniques, and put stress in perspective with insightful chapters and expert advice.
Managing Pressure for Peak Performance
Managing Pressure for Peak Performance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Managing Pressure for Peak Performance write by Stephen Williams. This book was released on 1994. Managing Pressure for Peak Performance available in PDF, EPUB and Kindle. Practical guide for managers and employees who want to take a positive approach to managing work-place pressure.
Stress the Psychology of Managing Pressure
Stress the Psychology of Managing Pressure - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stress the Psychology of Managing Pressure write by Dorling Kindersley Publishing Staff. This book was released on 2018-01-02. Stress the Psychology of Managing Pressure available in PDF, EPUB and Kindle. Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, Stress- The Psychology of Managing Pressuregives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Develop a work life balance, learn how to deal with an anxiety attack, discover relaxation techniques, and put stress in perspective with insightful chapters and expert advice.
The Science of Stress
The Science of Stress - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Science of Stress write by Gregory L. Fricchione. This book was released on 2016-10-24. The Science of Stress available in PDF, EPUB and Kindle. “A comprehensive examination of stress” from three prominent neuropsychiatrists (The Boston Globe). Jobs and families. Deluges of digital communication. The constant demands on our time and money. The screaming match of politics and the threat of terrorism and war. There’s no doubt we’re stressed out—but what exactly is it doing to us? Neuropsychiatrists Gregory L. Fricchione, Ana Ivkovic, and Albert Yeung gently remind us in this book that persistent stress is directly linked to chronic ailments like heart disease, diabetes, and depression, contributing to one of the biggest health challenges facing the world in the twenty-first century. As they show, alleviating stress is a task no one physician can accomplish. It’s not the sort of problem a surgeon can excise with a scalpel or an internist can eradicate with antibiotics. It requires everyone’s efforts—the healthy, the sick, doctors, nurses, psychologists, clergy, community leaders, and beyond—to pull together to address the stress-induced drivers in our world that undermine our health. Clearly and accessibly exploring the latest in modern neuroscience and immunology, the authors examine what those drivers are and how they reduce the body’s metabolic reserve, making us more vulnerable to illness. They then look at the antidote: enhanced resilience, something we can achieve by intelligently adjusting how we face the significant adversities that can spring up in so many facets of our lives. With innumerable insights on the personal and social causes of stress and its physiological effects, this book serves as an essential guide to properly taking care of ourselves.
