Stressing the Importance of Balance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stressing the Importance of Balance write by Bennie S. Covington. This book was released on 2011-02-23. Stressing the Importance of Balance available in PDF, EPUB and Kindle. After 9/11 many americans began to stress about security, stability,and their future. Just as many were beginning to put things back together, the greatest economic recession in recent history hit. With so many changes occuring over the last decade, millions of Americans have struggled to keep up. The level of stress has risen to levels that have become threatening to us physically and emotionally. Recently the American Psychological Association CEO, Norman B. Anderson concluded that, "Stress could easily become our next public crisis." How do we avoid this from happening? Stressing the Importance of Balance will help you get started! When most people talk about stress or stress management, they focus on stress management techniques such as deep breathing or yoga. While those techniques are essential to coping with stress, they don't reduce stress at its core. Stressing the Importance of Balance teaches you to grab control of your life, set a course that works for you, and reduce stress so that obstacles are removed. In this beginners guide to reaching your potential, you will be introduced to simple and effective ways to live the life you deserve. From learning how to find your element, to understanding how the stress response affects you everyday. Stressing the Importance of balance gives you the tools to become the best you! In this book you will find simple information and expert advice that will help you in the areas of health, finances, time management, finding balance, and anxiety. Stressing the Importance of balance is a great tool for anyone dealing with stress, lacking balance, or looking to improve their overall quality of life.
Importance of Balanced Life
Importance of Balanced Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Importance of Balanced Life write by Harry Marshall. This book was released on 2015-01-08. Importance of Balanced Life available in PDF, EPUB and Kindle. It's crucial to understand that disregarding our physical welfare may deeply affect us mentally and spiritually. The Mind/Body/Spirit/Emotions association is strong. If we disregard one area, the others will suffer likewise. The goal ought to be to accomplish a nice, even balance between all 4. I'm learning that it's not as difficult as it seems. It simply takes a bit of effort. Read this book to know more about a balanced Ife.
The Upside of Stress
The Upside of Stress - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Upside of Stress write by Kelly McGonigal. This book was released on 2016-05-10. The Upside of Stress available in PDF, EPUB and Kindle. Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Work-Life Balance
Work-Life Balance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Work-Life Balance write by IntroBooks. This book was released on 2019-01-17. Work-Life Balance available in PDF, EPUB and Kindle. In today's fast-paced world where things are rapidly changing and one technology is beating another, companies are also in the race of getting better than each other. In such a situation, the professional life and the personal life of the individuals and all the employees is mixed, and nowadays, people do not have time for their personal life. For any individual, it is important to work, but at the same time, it is equally important to have a personal time in which the individuals can spend time with their family and friends. Due to the rising competition among different companies, the employees are getting higher workload, and as a result, most of the employees are stressed out. It is significant to understand the importance of a work-life balance of an individual or an employee so it does not affect the mental and physical health of the employees of a company.
Stress Management for Life: A Research-Based Experiential Approach
Stress Management for Life: A Research-Based Experiential Approach - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stress Management for Life: A Research-Based Experiential Approach write by Michael Olpin. This book was released on 2015-01-01. Stress Management for Life: A Research-Based Experiential Approach available in PDF, EPUB and Kindle. Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
