Stretching: 30th Anniversary Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stretching: 30th Anniversary Edition write by Bob Anderson. This book was released on 2009. Stretching: 30th Anniversary Edition available in PDF, EPUB and Kindle. 10 new stretching routines for office workers and computer operators; tips on office ergonomics and preventing repetitive stress injuries; description of 4 types of stretching, including dynamic stretching for athletes.
Stretching: Pocket Book Edition
Stretching: Pocket Book Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stretching: Pocket Book Edition write by Bob Anderson. This book was released on 2015. Stretching: Pocket Book Edition available in PDF, EPUB and Kindle. "This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--
Better Stretching
Better Stretching - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Better Stretching write by Joe Yoon. This book was released on 2020-03-03. Better Stretching available in PDF, EPUB and Kindle. Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
The Anatomy of Stretching, Second Edition
The Anatomy of Stretching, Second Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Anatomy of Stretching, Second Edition write by Brad Walker. This book was released on 2013-03-26. The Anatomy of Stretching, Second Edition available in PDF, EPUB and Kindle. An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.
Stretching in the Office
Stretching in the Office - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stretching in the Office write by Bob Anderson. This book was released on 2002. Stretching in the Office available in PDF, EPUB and Kindle. Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.
