Stretching for Functional Flexibility - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stretching for Functional Flexibility write by Phil Armiger. This book was released on 2010. Stretching for Functional Flexibility available in PDF, EPUB and Kindle. Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.
Stretching & Flexibility
Stretching & Flexibility - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stretching & Flexibility write by Kit Laughlin. This book was released on 2014. Stretching & Flexibility available in PDF, EPUB and Kindle. Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin's bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!
The Science and Physiology of Flexibility and Stretching
The Science and Physiology of Flexibility and Stretching - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Science and Physiology of Flexibility and Stretching write by David Behm. This book was released on 2018-11-01. The Science and Physiology of Flexibility and Stretching available in PDF, EPUB and Kindle. Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.
Stretching Anatomy-2nd Edition
Stretching Anatomy-2nd Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stretching Anatomy-2nd Edition write by Arnold Nelson. This book was released on 2013-10-14. Stretching Anatomy-2nd Edition available in PDF, EPUB and Kindle. Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Delavier's Stretching Anatomy
Delavier's Stretching Anatomy - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Delavier's Stretching Anatomy write by Frédéric Delavier. This book was released on 2010. Delavier's Stretching Anatomy available in PDF, EPUB and Kindle. Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.
