Stretching: Pocket Book Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stretching: Pocket Book Edition write by Bob Anderson. This book was released on 2015. Stretching: Pocket Book Edition available in PDF, EPUB and Kindle. "This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--
Stretching: Pocket Book Edition: Second Edition
Stretching: Pocket Book Edition: Second Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stretching: Pocket Book Edition: Second Edition write by . This book was released on 2021-06-06. Stretching: Pocket Book Edition: Second Edition available in PDF, EPUB and Kindle.
Mosby's Stretching Pocket Guide
Mosby's Stretching Pocket Guide - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mosby's Stretching Pocket Guide write by Sandra K. Anderson. This book was released on 2013-11-25. Mosby's Stretching Pocket Guide available in PDF, EPUB and Kindle. From basic static stretches to advanced techniques like the pin-and-stretch, Mosby's Stretching Pocket Guide defines and explains stretching and flexibility in a way that is both applicable to manual therapy professionals and easily understood by manual therapy students. Presented in an atlas format with over 200 illustrations, this convenient reference has Spotlight boxes with salient points, and general assessment and stretching guidelines available in a clear, easy to understand format that is immediately applicable to manual therapy practice. Over 200 detailed line drawings and photos demonstrate basic and advanced stretching techniques.Atlas format helps you quickly and easily find the stretching technique and pertinent information you need.Coverage of basic information on stretching, flexibility, and range of motion gives you just the right amount of background information to help you understand the body mechanics involved in stretching techniques.Spotlight boxes highlight key concepts so you can check and reinforce facts at a glance.Glossary of stretching terms helps you to understand the language of the body in terms of stretching.List of references helps you obtain more detailed information when necessary.
The Little Pocket Book of Stretching with Ease for a Pain-free Back
The Little Pocket Book of Stretching with Ease for a Pain-free Back - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Little Pocket Book of Stretching with Ease for a Pain-free Back write by Linda Minarik. This book was released on 2017-10-10. The Little Pocket Book of Stretching with Ease for a Pain-free Back available in PDF, EPUB and Kindle. Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Fitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a thing of the past. She explains why you should stretch and how muscles respond to stretching, then gives clear instructions for a range of stretches you can use to help your back, not only targeting the back muscles but also the abdominals, hips, and thighs. All of the stretches can be done easily at home without any special equipment, and photographs are overlaid with illustrations to show which particular muscles are being stretched in each case. Linda also provides stretch sequences for warming up, to relieve pain, and to incorporate stretching into your daily life.
Stretching in the Office
Stretching in the Office - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stretching in the Office write by Bob Anderson. This book was released on 2002. Stretching in the Office available in PDF, EPUB and Kindle. Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.
