Stretching: Pocket Book Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stretching: Pocket Book Edition write by Bob Anderson. This book was released on 2015. Stretching: Pocket Book Edition available in PDF, EPUB and Kindle. "This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--
The Anatomy of Stretching, Second Edition
The Anatomy of Stretching, Second Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Anatomy of Stretching, Second Edition write by Brad Walker. This book was released on 2013-03-26. The Anatomy of Stretching, Second Edition available in PDF, EPUB and Kindle. An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.
Prescriptive Stretching
Prescriptive Stretching - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Prescriptive Stretching write by Kristian Berg. This book was released on 2019-11-15. Prescriptive Stretching available in PDF, EPUB and Kindle. Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.
Stretching
Stretching - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stretching write by Stephanie Richards. This book was released on 2005-07-04. Stretching available in PDF, EPUB and Kindle. Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, andthe effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life. The stress-free way to stay supple, keep fit and exercise safely
Stretching Anatomy-2nd Edition
Stretching Anatomy-2nd Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stretching Anatomy-2nd Edition write by Arnold Nelson. This book was released on 2013-10-14. Stretching Anatomy-2nd Edition available in PDF, EPUB and Kindle. Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
