The Men's Health Big Book of 15-Minute Workouts - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Men's Health Big Book of 15-Minute Workouts write by Selene Yeager. This book was released on 2011-10-25. The Men's Health Big Book of 15-Minute Workouts available in PDF, EPUB and Kindle. Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Stronger by the Day
Stronger by the Day - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stronger by the Day write by Raymond E. Lumsden. This book was released on 2007. Stronger by the Day available in PDF, EPUB and Kindle. The book tells the extraordinary story of the author's day-to-day survival at St. Cloud, a Minnesota adult maximum-security prison, at the age of 16. Ray also recounts what it was like growing up an abandoned and abused child left to live on the streets with his brother. The book offers hope, and clearly illustrates the determination of the human spirit to survive despite overwhelming adversity. This is an important book because it explores the issues of child abuse, the incarceration of juvenile offenders with adults, and how it not only impacts the life of a child, but society as a whole. It reflects the struggle and survival of growing up the victim of sexual, physical and emotional abuse as a child.
Bigger Leaner Stronger
Bigger Leaner Stronger - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Bigger Leaner Stronger write by Michael Matthews. This book was released on 2017-07-29. Bigger Leaner Stronger available in PDF, EPUB and Kindle. Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Strong Curves
Strong Curves - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Strong Curves write by Bret Contreras. This book was released on 2013-04-02. Strong Curves available in PDF, EPUB and Kindle. This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Eat.Lift.Thrive.
Eat.Lift.Thrive. - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Eat.Lift.Thrive. write by Sohee Lee. This book was released on 2017-06-15. Eat.Lift.Thrive. available in PDF, EPUB and Kindle. Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!
