Summary of Hilary Kinavey & Dana Sturtevant's Reclaiming Body Trust - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Summary of Hilary Kinavey & Dana Sturtevant's Reclaiming Body Trust write by Everest Media,. This book was released on 2022-09-12T22:59:00Z. Summary of Hilary Kinavey & Dana Sturtevant's Reclaiming Body Trust available in PDF, EPUB and Kindle. Please note: This is a companion version & not the original book. Sample Book Insights: #1 Don’t forget to take note of the cultural roots of your ideas about your value and worthiness. #2 When we are born into this world, we are not aware of gender norms or racism. As we grow, our socialization begins, and we are exposed to the ways the culture and the people around us categorize whose bodies matter and whose don’t. #3 We are all embedded in social systems that value and legitimize certain presentations over others, and these systems impact the ways we feel at home in our bodies. #4 We need to teach ourselves to trust our bodies and stop trying to control things we cannot control. We need to teach ourselves that the body is not an enemy, but a friend that needs to be listened to and respected.
Reclaiming Body Trust
Reclaiming Body Trust - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Reclaiming Body Trust write by Hilary Kinavey, MS, LPC. This book was released on 2022-08-30. Reclaiming Body Trust available in PDF, EPUB and Kindle. A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.
How to Raise an Intuitive Eater
How to Raise an Intuitive Eater - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook How to Raise an Intuitive Eater write by Sumner Brooks. This book was released on 2022-01-04. How to Raise an Intuitive Eater available in PDF, EPUB and Kindle. With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies. Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don’t mention the importance of one thing: a healthy relationship with food. The consequences can be disastrous and are indistinguishable from the predictable and well-researched impact that dieting has on adults. Weight cycling, low self-esteem, deviations from normal growth, and eating disorders are just some of the negative health effects children can experience from the fear-based approach to food and eating that has become the norm in our culture. Sumner Brooks and Amee Severson believe that parents want the best for their kids and know a parent’s job is to make them feel safe in the world and their bodies. They want them to grow up to be competent, healthy eaters, living their best lives in the bodies they were born to have. Intuitive Eating is more talked about than ever, and the time is now to make sure parents truly understand what it means to raise an intuitive eater. With a compassionate and relatable voice, How to Raise an Intuitive Eater is the only book of its kind to teach parents what they need to know to improve health, happiness, and wellbeing for the littlest among us.
Binge Eating Disorder
Binge Eating Disorder - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Binge Eating Disorder write by Amy Pershing. This book was released on 2018-08-06. Binge Eating Disorder available in PDF, EPUB and Kindle. Binge Eating Disorder, written by a clinician and an advocate who have personally struggled with Binge Eating Disorder (BED), illuminates the experience of BED from the patient perspective while also exploring the disorder’s etiological roots and addressing the components of treatment that are necessary for long-term recovery. Accessible for both treatment providers and patients alike, this unique volume aims to explore BED treatment and recovery from both sides of the process while also providing a resource for structuring treatment and building effective interventions. This practical roadmap to understanding, resilience, and lasting change will be useful for anyone working clinically with or close to individuals suffering from BED, as well as those on the recovery journey.
Eating in the Light of the Moon
Eating in the Light of the Moon - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Eating in the Light of the Moon write by Anita Johnston, Ph.D.. This book was released on 2010-07-01. Eating in the Light of the Moon available in PDF, EPUB and Kindle. By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.
