Summary of Mohamad Bydon's Back and Neck Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Summary of Mohamad Bydon's Back and Neck Health write by Everest Media,. This book was released on 2022-04-22T22:59:00Z. Summary of Mohamad Bydon's Back and Neck Health available in PDF, EPUB and Kindle. Please note: This is a companion version & not the original book. Sample Book Insights: #1 Your spine is an important part of your body, and it provides you with structure and support. It is also a protector, serving as a bony barrier between your spinal cord and nerves. #2 The spine is made up of 33 spool-shaped bones called vertebrae. Each vertebra is about an inch thick and stacked one on top of another. The vertebrae are supported by ligaments and connected to muscles that extend throughout the body. #3 The spine is made up of four main regions: cervical, thoracic, lumbar, and sacral. The cervical spine is the most flexible and extends the greatest amount, making it possible for you to nod your head yes. The thoracic spine is the least mobile and extends the least, but it does support most of your weight. #4 A spinal disk has a soft, gel-like interior called the nucleus pulposus. The interior is encased by a tougher, rubbery exterior called the anulus fibrosis. The exterior is made of sheets of tissue called lamellae.
Back and Neck Health
Back and Neck Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Back and Neck Health write by Mohamad Bydon. This book was released on 2021-02-11. Back and Neck Health available in PDF, EPUB and Kindle. Useful information on spinal conditions by an orthopedic surgeon and “one of the most reliable, respected health resources that Americans have” (Publishers Weekly). Back and neck pain are common complaints. When you think of all of the work your back and neck do each day—constantly moving, bending and twisting as you go about your day-to-day activities—it’s not surprising problems develop. It’s estimated that more than 80 percent of American adults will experience at least one bout of back pain during their lifetimes. The Mayo Clinic book Back and Neck Health looks at common back and neck conditions and what can cause them. The book also discusses different ways to treat back and neck pain. This includes self-care steps you can take at home, several interventional approaches, and different types of surgery. The final chapter of the book focuses on lifestyle and how to maintain good back and neck health.
Clinica Mayo Sobre Dolor Cronico
Clinica Mayo Sobre Dolor Cronico - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Clinica Mayo Sobre Dolor Cronico write by David W. Swanson. This book was released on 2001-09. Clinica Mayo Sobre Dolor Cronico available in PDF, EPUB and Kindle.
The Foundations of Shoulder and Elbow Surgery
The Foundations of Shoulder and Elbow Surgery - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Foundations of Shoulder and Elbow Surgery write by Surena Namdari. This book was released on 2024-06-01. The Foundations of Shoulder and Elbow Surgery available in PDF, EPUB and Kindle. A comprehensive introductory text with more than 150 color images and figures, The Foundations of Shoulder and Elbow Surgery provides essential information on shoulder and elbow care for students, residents, fellows, and new doctors. Surgery of the shoulder and elbow has grown more common in recent decades as understanding of anatomy, physiology, and pathology has improved. Additionally, innovations in surgical techniques and implant design have given surgeons the tools to address a higher number of shoulder and elbow pathologies. To adequately care for this increasing patient population, the basics of shoulder and elbow care must be disseminated to those in training. Together with their expert contributors, Drs. Surena Namdari, Benjamin Zmistowski, and Reza Omid explore the foundational concepts of shoulder and elbow surgery, including: Shoulder anatomy and physical examination, shoulder instability, and rotator cuff disease Frozen shoulder (adhesive capsulitis) and injuries to the biceps-labral complex Shoulder arthritis (glenohumeral arthritis), shoulder fractures, and the athlete’s shoulder and elbow Scapular disorders and acromioclavicular disorders Elbow anatomy and physical exam, elbow instability, and tendon injuries Neuropathies of the upper extremity Elbow arthritis, fractures of the elbow, and humeral shaft fractures In conjunction with clinical experience, The Foundations of Shoulder and Elbow Surgery will serve as an invaluable resource for orthopedic surgeons-in-training.
Neck Pain Solutions: Exercises for Relief of Neck Pain, Arm Pain, and Headaches
Neck Pain Solutions: Exercises for Relief of Neck Pain, Arm Pain, and Headaches - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Neck Pain Solutions: Exercises for Relief of Neck Pain, Arm Pain, and Headaches write by Jeremy Sutton. This book was released on 2019-02-12. Neck Pain Solutions: Exercises for Relief of Neck Pain, Arm Pain, and Headaches available in PDF, EPUB and Kindle. The goal of this book is to help you immediately take action to regain control over your neck pain.Have you ever spent hours reading a 200-page book, only to ask yourself at the end: "But how do I use it?" You were probably more confused and more frustrated than when you started the book...and you still had neck pain!This book is different! Within twenty minutes, you will be able to start a program of the best exercises for neck pain relief according to the most current medical research, especially for people with chronic pain.You will also learn: - Three exercises for taking control of a headache that arises from the neck- A common reason why people with migraine headaches don't respond to traditional treatment...and how they might get relief from specific neck exercises - Three exercises to address common causes of neck-related arm pain, such as herniated disc or nerve irritation- The best ways to relieve acute flare-ups of neck pain- Several helpful tips for getting more restful sleep and for sitting with less neck and back pain- Answers to seven of the most common questions about neck painFor a comprehensive, user-friendly program of the best neck pain exercises, buy Neck Pain Solutions today!
