In an Unspoken Voice - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook In an Unspoken Voice write by Peter A. Levine, Ph.D.. This book was released on 2012-10-30. In an Unspoken Voice available in PDF, EPUB and Kindle. Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.
Summary of Peter A. Levine & Gabor Mate's In an Unspoken Voice
Summary of Peter A. Levine & Gabor Mate's In an Unspoken Voice - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Summary of Peter A. Levine & Gabor Mate's In an Unspoken Voice write by Everest Media,. This book was released on 2022-03-25T22:59:00Z. Summary of Peter A. Levine & Gabor Mate's In an Unspoken Voice available in PDF, EPUB and Kindle. Please note: This is a companion version & not the original book. Sample Book Insights: #1 We are all susceptible to the effects of trauma and loss. They can strike us down in a fraction of a second, and we can be utterly devastated. We become hopelessly frozen by terror and helplessness. #2 I was hit by a car while crossing the street. I was sent flying, and when I came to, I was lying on the road, unable to move or breathe. I was terrified that I had a broken neck. I was confused and unable to think clearly. I needed someone to hold onto. #3 I am rushed to the hospital, and as I am being stretchered into the emergency room, I hear a garbled radio communication requesting a full trauma team. My heart sinks. I am afraid that my injuries may require the major trauma center in La Jolla, some thirty miles away. #4 I feel a strong tension developing from the spine in my upper back. I sense my right arm wanting to extend outward, and I see a momentary flash. The black asphalt rushes toward me, and my hand slapping the pavement feels like a raw burning sensation. I feel tremendous relief, along with a deep sense of gratitude that my body did not betray me.
In the Realm of Hungry Ghosts
In the Realm of Hungry Ghosts - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook In the Realm of Hungry Ghosts write by Gabor Maté, MD. This book was released on 2011-06-28. In the Realm of Hungry Ghosts available in PDF, EPUB and Kindle. A “thought-provoking and powerful” study that reframes everything you’ve been taught about addiction and recovery—from the New York Times–bestselling author of The Myth of Normal (Bruce Perry, author of The Boy Who Was Raised as a Dog). A world-renowned trauma expert combines real-life stories with cutting-edge research to offer a holistic approach to understanding addiction—its origins, its place in society, and the importance of self-compassion in recovery. Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with people with addiction on Vancouver’s skid row, this #1 international bestseller radically re-envisions a much misunderstood condition by taking a compassionate approach to substance abuse and addiction recovery. In the same vein as Bessel van der Kolk’s The Body Keeps the Score, In the Realm of Hungry Ghosts traces the root causes of addiction to childhood trauma and examines the pervasiveness of addiction in society. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout—and perhaps underpins—our society. It is not a medical “condition” distinct from the lives it affects but rather the result of a complex interplay among personal history, emotional and neurological development, brain chemistry, and the drugs and behaviors of addiction. Simplifying a wide array of brain and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness. Dr. Maté argues persuasively against contemporary health, social, and criminal justice policies toward addiction and how they perpetuate the War on Drugs. The mix of personal stories—including the author’s candid discussion of his own “high-status” addictive tendencies—and science with positive solutions makes the book equally useful for lay readers and professionals.
The Myth of Normal
The Myth of Normal - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Myth of Normal write by Gabor Maté, MD. This book was released on 2022-09-13. The Myth of Normal available in PDF, EPUB and Kindle. The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.
Waking the Tiger: Healing Trauma
Waking the Tiger: Healing Trauma - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Waking the Tiger: Healing Trauma write by Peter A. Levine, Ph.D.. This book was released on 1997-07-07. Waking the Tiger: Healing Trauma available in PDF, EPUB and Kindle. Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
