Super Self-Care - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Super Self-Care write by Christopher Dines. This book was released on 2020-07-16. Super Self-Care available in PDF, EPUB and Kindle. Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ. In this book, he shares insights, epiphanies and practical strategies for anyone struggling with their wellbeing, but most particularly those in recovery from addiction, those in toxic relationships or those with destructive lifestyles and behaviours. Covering such resonant themes as feelings of unworthiness, the need for gentle compassion and the power of authentic relationships, this book offers an abundance of exercises to unlock a deeper understanding, and nearly 200 questions to enable a true self-appraisal. This is self-care at its most profound, resonant and visceral level - as more than just a regular yoga habit, Super Self Care offers a chance to rewrite the script that ties us to co-dependency, addictive behaviours and shame.
Your Messy Brilliance
Your Messy Brilliance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Your Messy Brilliance write by Kelly McNelis. This book was released on . Your Messy Brilliance available in PDF, EPUB and Kindle.
SuperSelf
SuperSelf - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook SuperSelf write by Charles J. Givens. This book was released on 1993. SuperSelf available in PDF, EPUB and Kindle. The bestselling author of Wealth Without Risk now presents a toolbox of repeatable strategies and success responses for almost any situation--from achieving goals to eliminating fears.
Everyday Self-Care
Everyday Self-Care - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Everyday Self-Care write by To Be Announced. This book was released on 2020-08-11. Everyday Self-Care available in PDF, EPUB and Kindle. Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing. When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you’re trying to care for, or that job you’ve been so committed to. This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover—it’s about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you’ll find advice and inspiration inside this handy guide.
Knitting for Radical Self-Care
Knitting for Radical Self-Care - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Knitting for Radical Self-Care write by Brandi Cheyenne Harper. This book was released on 2022-01-04. Knitting for Radical Self-Care available in PDF, EPUB and Kindle. From knitting expert Brandi Harper, a must-have pattern book for modern knitters, with essays on self-care and sourcing creativity. There is no such thing as being “kind of” a knitter—the wobbly scarves and that oversize sweater you tried to shrink all count, too. Each contribution that you make to the world through knitting is meaningful, but maybe you’ve slowed your commitment to this craft, or you can’t seem to find the time to be creative. There’s a lot to be distracted by, and the path forward isn’t always clear. Brandi Harper aims to bring those challenges to the forefront and help you unearth the immense benefits that knitting has to offer. In her debut book, Knitting for Radical Self-Care, Harper offers tips and suggestions for carving out time for creativity, alongside beautiful patterns to try yourself. The book includes 10 original and diverse style patterns inspired by revolutionary women of color, and Harper will speak to these women and their immense impact on her life and our world. The patterns include detailed instructions, alongside her original prose, all designed to inspire.
