Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core

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Release : 2016-04-10
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Book Rating : 825/5 ( reviews)

Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core write by Markus Kassel. This book was released on 2016-04-10. Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core available in PDF, EPUB and Kindle. Can't Stand that Spare Tire Anymore? Your Belly Is Bringing You Down, Making You Feel Like Crap and Hurting Your Relationships, Your Physical Performance and Your Dreams? You'd love to regain control, reclaim your health and your confidence... but you don't know where to begin? You don't want to kill yourself with yet another rough diet, do cardio for hours on end or waste your time with ineffective exercises that will just end up breaking your back. Get Ripped without Starving to Death or Spending Your Life in the Gym! In "Superhero Six-Pack", I share with you my tried-and-true formula for slimming down in a blink and building a core so powerful you'll be performing feats of strength that'll have you LOOK LIKE A SUPERHERO right out of an action movie!Training and experimenting is my life... My best-selling "Real Life Superman" series has already transformed the existence of thousands of people around the world. Now, with this guide, which is the result of more than 20 years of personal research, I'll show you exactly how to build a body that will be the envy of all! Never Pull Your Hair Out Again, Just Follow the Guide Unlike other manuals which only scratch the surface, "Superhero Six-Pack" offers a real step-by-step that leaves nothing to the imagination. No guesswork or trial-and-error here; you'll learn how, when and for how long to train. And also when it's time to switch exercises! Every day on this program will bring you closer to your dream. Guaranteed.In fact, give me a few weeks of your time and I'll give you a ripped and powerful 6-pack in return! Now, how does THAT sound for a proposition? Master the Power of Calisthenics and Turn into a Freak of Nature! No need to waste your cash on pills or gadgets; I will teach you how to use your own bodyweight to turn your weakness into an invaluable ally that will improve your life on all levels. Starting with easy progressions, we will harness the power of calisthenics and not only improve your posture and your health, but make you look better than ever!With "Superhero Six-Pack", you'll become more attractive and powerful; you'll finally be rid of that burden and wow other people who'll wonder how you managed to build such an impressive physique. In this book, you will discover: Why most abs training methods fail and what you can do about it; The real secret to getting shredded fast and with ease; The best bodyweight exercises to make your abs pop out and Hulk strong. You will also find out: How to eat to lose as much fat as needed and not feel hungry; How to make cardio fun and how adding only a few minutes of it to your training sessions can greatly improve your results; How to ensure you stay the course and keep to this program until you reach your goals. No matter your present condition, just follow these simple guidelines to make your dream a reality. Leave Your Old Self Behind and Welcome the New, Better You! It's time to put a stop to the pain. Being a heavy person hurts more than just your health. But the future is not the past. You're not destined to live in shame and continue to pay the price of your heaviness until your last breath! You can transform your body and change other people's perception.You can become that guy who's drawing all the attention. You can improve your skills in sports, punch harder, kick faster and be more explosive. Don't ever feel self-conscious again when you got to lose the shirt or change into the locker-room. Know how it feels to walk around with the confidence that only a superhero six-pack can provide. Never let your weight bring you down again, click the "Buy" button at the top of the page and get on your way to a Greek god washboard!

7 Weeks to 300 Sit-Ups

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Release : 2012-04-03
Genre : Health & Fitness
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Book Rating : 732/5 ( reviews)

7 Weeks to 300 Sit-Ups - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 7 Weeks to 300 Sit-Ups write by Brett Stewart. This book was released on 2012-04-03. 7 Weeks to 300 Sit-Ups available in PDF, EPUB and Kindle. Build strength and sculpt your abs with this comprehensive guide to the sit-up. Follow the seven-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Offering field-tested, day-by-day plans and more than thirty core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes: • Instructions on how to do a perfect sit-up • Easy-to-follow progressive training programs • Added challenges for extreme strengthening

Spartan Warrior Workout

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Release : 2010-08-24
Genre : Health & Fitness
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Book Rating : 917/5 ( reviews)

Spartan Warrior Workout - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Spartan Warrior Workout write by Dave Randolph. This book was released on 2010-08-24. Spartan Warrior Workout available in PDF, EPUB and Kindle. The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.

Total Abs

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Release : 2013-05-01
Genre : Health & Fitness
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Book Rating : 427/5 ( reviews)

Total Abs - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Total Abs write by Muscle & Fitness. This book was released on 2013-05-01. Total Abs available in PDF, EPUB and Kindle. Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

Calisthenics Core Crush

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Release : 2016-11-19
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Book Rating : 772/5 ( reviews)

Calisthenics Core Crush - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Calisthenics Core Crush write by Pure Calisthenics. This book was released on 2016-11-19. Calisthenics Core Crush available in PDF, EPUB and Kindle. Calisthenics: Core CRUSH! ► On Sale + FREE Bodyweight Workout Program, Limited Time! ◄ Tired of the same old workout routines? Hit a plateau in your progress? Want to sculpt your core into SUPERHUMAN form? Keep reading! The #1 Core Training Plan This book is part of a series which covers upper body, lower body and core bodyweight exercises. In this edition you will build a POPPING six pack and ROCK SOLID core! Here's a sneak peak of what's inside: Introduction to how calisthenics works What calisthenics can do for YOU 38 bodyweight exercises + photographic demonstrations Expert advice on sets, reps and form Nutritional advice to maximize your results Full warm up and preparation tutorials Flexibility training Cardio and conditioning drills to blast body fat and get ripped Plan to transition from beginner > intermediate > advanced calisthenics fast 38 Exercises Demonstrated with Photos We've packed a whopping 38 exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise. It's Easy as 1, 2, 3 We've broken down each exercise into small, easily understandable chunks. So, whether you are a complete beginner, intermediate or expert, you will be learning with PERFECT form. Free Training Program & More! When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside: BONUS #1 Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time! BONUS #3 Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros. Follow the Professionals This book has been carefully crafted by professional calisthenics practitioners. Don't take the slow lane to success, join us and go SUPERHUMAN today! Buy now and get it FAST! Tags: calisthenics, bodyweight exercise, street workout, mens fitness, calisthenics for beginners, six pack abs, obliques, bodyweight training