Supplementary Training for Endurance Sports - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Supplementary Training for Endurance Sports write by Dietmar Lüchtenberg. This book was released on 2008. Supplementary Training for Endurance Sports available in PDF, EPUB and Kindle. Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. Supplementary Training features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by cycling, swimming, and running, along with extensively illustrated exercises to counteract them. This will become an essential reference for all endurance athletes - from first time triathletes to seasoned pro's.
Antioxidants in Sport Nutrition
Antioxidants in Sport Nutrition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Antioxidants in Sport Nutrition write by Manfred Lamprecht. This book was released on 2014-09-17. Antioxidants in Sport Nutrition available in PDF, EPUB and Kindle. The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.
Serious Training for Endurance Athletes
Serious Training for Endurance Athletes - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Serious Training for Endurance Athletes write by Rob Sleamaker. This book was released on 1996. Serious Training for Endurance Athletes available in PDF, EPUB and Kindle. SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.
The Athletic Trainer's Guide to Strength and Endurance Training
The Athletic Trainer's Guide to Strength and Endurance Training - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Athletic Trainer's Guide to Strength and Endurance Training write by Denise L. Wiksten. This book was released on 2000. The Athletic Trainer's Guide to Strength and Endurance Training available in PDF, EPUB and Kindle. The Athletic Trainer's Guide to Strength and Endurance Training is the perfect text geared specifically towards the athletic training student and clinician concentrating on sports performance and training. An important aspect of the athletic training profession is to incorporate total body wellness, and strength and endurance training as the athlete progresses through the return to activity phase during rehabilitation. This user-friendly reference text offers the reader the appropriate tools to understand and implement the domains of strength, speed, and endurance training, as well as plyometrics and injury prevention. The Athletic Trainer's Guide to Strength and Endurance Training is organized in an easy-to-read format that will allow for quick reference when searching for a specific topic. Sport specific programs are provided for a variety of sports, which are then broken down by phase of training. Additional assets to this invaluable text are current information on nutritional supplements and illustrations on weight training and supplemental routines. Topics covered inside: Safety Issues Principles of Human Muscle Performance Special Populations Sport-Specific Training Regimens Basic Dietary Requirements for Athletes Current Knowledge of Supplements for Strength or Endurance
Training for the Uphill Athlete
Training for the Uphill Athlete - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Training for the Uphill Athlete write by Steve House. This book was released on 2019-03-12. Training for the Uphill Athlete available in PDF, EPUB and Kindle. Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
