Surviving the Emotional Roller Coaster - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Surviving the Emotional Roller Coaster write by Sheri Van Dijk. This book was released on 2016-01-02. Surviving the Emotional Roller Coaster available in PDF, EPUB and Kindle. The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.
When a Relationship Ends
When a Relationship Ends - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook When a Relationship Ends write by Lisa O'Hara. This book was released on 2011-10-31. When a Relationship Ends available in PDF, EPUB and Kindle. Written by a counsellor who has years of experience working with couples, When a Relationship Ends aims to help, as much as possible, all those going through the end of a long-term relationship. This clear and empathetic Irish guide to relationship break-up: Discusses the emotions involved in breaking up with a long-term partner and how to manage them during the period of separation and divorce, and afterGives advice on parenting through separation and divorce, and on how to cope when you must continue to live in the same house as your ex-partnerActs as a guide to life after separation and divorce – re-establishing your identity and dating againContains stories, based on real-life instances of individuals who went through a significant break-up, which illustrate the main pointsIncludes a chapter for friends and family of separating or divorcing people.
Escaping the Emotional Roller Coaster
Escaping the Emotional Roller Coaster - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Escaping the Emotional Roller Coaster write by Dr Patricia Zurita Ona. This book was released on 2018-08-01. Escaping the Emotional Roller Coaster available in PDF, EPUB and Kindle.
Surviving Adolescence
Surviving Adolescence - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Surviving Adolescence write by Michael B. Gilbert. This book was released on 2021-04-15. Surviving Adolescence available in PDF, EPUB and Kindle. The most trying times in a child’s life are during their pre-teen and teen years. Even the most well-meaning and engaged parents and teachers are often ill equipped to deal effectively with adolescents and their remarkable yet confounding social and emotional changes. Surviving Adolescence follows the roller coaster ride parents with teenagers experience, stages that author Michael Gilbert calls Ratcheting Up, the First Drop, Loop-de-Loop, Climbing, the Steep Drop, In the Tunnel, Into the Daylight, and Leveling Off. These stages cover issues such as preparing for adolescence, the reality of confronting puberty, the family unit, and how to help teens confront a new social environment, including cyberspace. Additional areas covered are recognizing the need for productive activities, discussing burgeoning sexual issues, bullying, and substance abuse. Suggestions for communicating effectively and taking care of yourself are included, too, making this a well-rounded and valuable resource for parents and educators alike.
Emotional Survival for Law Enforcement
Emotional Survival for Law Enforcement - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Emotional Survival for Law Enforcement write by Kevin M. Gilmartin. This book was released on 2021. Emotional Survival for Law Enforcement available in PDF, EPUB and Kindle. This book is designed to help law enforcement professionals overcome the internal assaults they experience both personally and organizationally over the course of their careers. These assaults can transform idealistic and committed officers into angry, cynical individuals, leading to significant problems in both their personal and professional lives.
