Sweat - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sweat write by Bill Hayes. This book was released on 2022-01-18. Sweat available in PDF, EPUB and Kindle. A New Yorker Best Book of the year An Esquire Best Nonfiction Book of 2022 From Insomniac City author Bill Hayes, "who can tackle just about any subject in book form, and make you glad he did" (SF Chronicle)-a cultural, scientific, literary, and personal history of exercise. Exercise is our modern obsession, and we have the fancy workout gear and fads from HIIT to spin classes to hot yoga to prove it. Exercise-a form of physical activity distinct from sports, play, or athletics-was an ancient obsession, too, but as a chapter in human history, it's been largely overlooked. In Sweat, Bill Hayes runs, jogs, swims, spins, walks, bikes, boxes, lifts, sweats, and downward-dogs his way through the origins of different forms of exercise, chronicling how they have evolved over time, dissecting the dynamics of human movement. Hippocrates, Plato, Galen, Susan B. Anthony, Jack LaLanne, and Jane Fonda, among many others, make appearances in Sweat, but chief among the historical figures is Girolamo Mercuriale, a Renaissance-era Italian physician who aimed singlehandedly to revive the ancient Greek “art of exercising” through his 1569 book De arte gymnastica. Though largely forgotten over the past five centuries, Mercuriale and his illustrated treatise were pioneering, and are brought back to life in the pages of Sweat. Hayes ties his own personal experience-and ours-to the cultural and scientific history of exercise, from ancient times to the present day, giving us a new way to understand its place in our lives in the 21st century.
No Sweat
No Sweat - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook No Sweat write by Michelle Segar. This book was released on 2015-06-10. No Sweat available in PDF, EPUB and Kindle. Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
The Sweaty Book of Sweat
The Sweaty Book of Sweat - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Sweaty Book of Sweat write by Kelly Regan Barnhill. This book was released on 2009-07. The Sweaty Book of Sweat available in PDF, EPUB and Kindle. "Describes the gross qualities of sweat, and how it works to benefit a person's health"--Provided by publisher.
Sweat
Sweat - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sweat write by Mikkel Aaland. This book was released on 1978. Sweat available in PDF, EPUB and Kindle.
Sweat
Sweat - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sweat write by Lynn Nottage. This book was released on 2018-02-07. Sweat available in PDF, EPUB and Kindle. Winner of the 2017 Pulitzer Prize. Filled with warm humor and tremendous heart, SWEAT tells the story of a group of friends who have spent their lives sharing drinks, secrets, and laughs while working together on the factory floor. But when layoffs and picket lines begin to chip away at their trust, the friends find themselves pitted against each other in a heart-wrenching fight to stay afloat.
