Swimming for Exercise - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Swimming for Exercise write by Gregory P. Whyte. This book was released on 2011. Swimming for Exercise available in PDF, EPUB and Kindle. A practical guide to swimming for fitness and for enjoyment.
The Swimmer's Workout Handbook
The Swimmer's Workout Handbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Swimmer's Workout Handbook write by Terri Schneider. This book was released on 2017-07-25. The Swimmer's Workout Handbook available in PDF, EPUB and Kindle. 100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time.
Swimming for Total Fitness
Swimming for Total Fitness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Swimming for Total Fitness write by Dr. Jane Katz. This book was released on 2011-04-27. Swimming for Total Fitness available in PDF, EPUB and Kindle. Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.
Swimming for Fitness
Swimming for Fitness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Swimming for Fitness write by David A. Grootenhuis. This book was released on 2002-10-29. Swimming for Fitness available in PDF, EPUB and Kindle. Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts. Swimming for Fitness is a complete guide to developing a swimming program. Topics include goal setting, choosing a facility, structuring a program, equipment, organizing workouts, open water swimming, tips on stroke mechanics, pool etiquette and dealing with minor ailments. The book includes sample workouts for swimmers of all levels, from beginners to experienced swimmers. Also included are examples of swimming drills, stretching exercises and tips on staying motivated. Swimming for Fitness is a complete guide to designing a swimming program to get in shape, stay in shape and feel great!
Swimming Anatomy
Swimming Anatomy - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Swimming Anatomy write by Ian A. McLeod. This book was released on 2009-10-22. Swimming Anatomy available in PDF, EPUB and Kindle. See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.
